Avocado Smoothie

Vegetarian
Gluten Free
Health score
8%
Avocado Smoothie
5 min.
4
191kcal

Suggestions

This avocado smoothie is a creamy, delicious, and nutritious way to start your day. It's a perfect blend of healthy fats, natural sweetness, and refreshing flavors. Avocados are the star of this smoothie, providing a creamy texture and a boost of healthy monounsaturated fatty acids. Honey adds a touch of sweetness, while milk and yogurt provide protein and calcium. The result is a well-balanced smoothie that will keep you satisfied and energized until your next meal.

Not only is this smoothie delicious, but it's also incredibly easy and quick to make. It's perfect for those busy mornings when you need a nutritious breakfast on the go. Simply pit and scoop out the avocado, add the remaining ingredients to your blender, and blend until smooth. You can even add a handful of your favorite nuts or seeds for an extra nutritional punch.

This avocado smoothie is a great way to incorporate more healthy fats and nutrients into your diet. It's vegetarian and gluten-free, making it an inclusive option for various dietary preferences. So, if you're looking for a tasty and nutritious breakfast option, give this avocado smoothie a try! It's a simple and satisfying way to start your day on a healthy note.

Ingredients

  •  avocado pitted ripe halved
  • tablespoons honey 
  •  ice cubes 
  • cup milk 
  • 0.5 cup vanilla yogurt 

Equipment

  • blender

Directions

  1. Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.

Nutrition Facts

Calories191kcal
Protein8.99%
Fat43.08%
Carbs47.93%

Properties

Glycemic Index
32.57
Glycemic Load
8.22
Inflammation Score
-3
Nutrition Score
7.6234783089679%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:190.91kcal
9.55%
Fat:9.72g
14.96%
Saturated Fat:2.45g
15.32%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:20.94g
7.61%
Sugar:20.42g
22.69%
Cholesterol:8.85mg
2.95%
Sodium:48.94mg
2.13%
Alcohol:0g
100%
Protein:4.56g
9.13%
Fiber:3.4g
13.59%
Calcium:135.21mg
13.52%
Phosphorus:129.71mg
12.97%
Vitamin B2:0.22mg
12.77%
Potassium:410.47mg
11.73%
Folate:44.39µg
11.1%
Vitamin B5:1.11mg
11.05%
Vitamin K:10.77µg
10.25%
Vitamin B6:0.18mg
9.2%
Vitamin B12:0.49µg
8.2%
Vitamin E:1.08mg
7.18%
Magnesium:27.39mg
6.85%
Vitamin C:5.35mg
6.48%
Zinc:0.86mg
5.76%
Copper:0.11mg
5.51%
Vitamin B1:0.08mg
5.38%
Vitamin B3:0.99mg
4.95%
Vitamin D:0.67µg
4.47%
Manganese:0.09mg
4.38%
Selenium:2.99µg
4.27%
Vitamin A:185.35IU
3.71%
Iron:0.36mg
2.02%
Source:Allrecipes