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Recipes
Avocado Smoothie
Avocado Smoothie
Vegetarian
Gluten Free
Health score
8%
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Morning Meal
Brunch
Breakfast
Beverage
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 186g
Price Per Serving: 0.74$
191kcal
Nutrition
Calories: 191kcal
Protein: 8.99%
Fat: 43.08%
Carbs: 47.93%
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Ingredients
1
avocado
pitted ripe halved
3
tablespoons
honey
8
ice cubes
1
cup
milk
0.5
cup
vanilla yogurt
Equipment
blender
Directions
Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
Nutrition Facts
Calories
191kcal
Protein
8.99%
Fat
43.08%
Carbs
47.93%
Properties
Glycemic Index
32.57
Glycemic Load
8.22
Inflammation Score
-3
Nutrition Score
7.6234783089679%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
190.91kcal
9.55%
Fat:
9.72g
14.96%
Saturated Fat:
2.45g
15.32%
Carbohydrates:
24.34g
8.11%
Net Carbohydrates:
20.94g
7.61%
Sugar:
20.42g
22.69%
Cholesterol:
8.85mg
2.95%
Sodium:
48.94mg
2.13%
Alcohol:
0g
100%
Protein:
4.56g
9.13%
Fiber:
3.4g
13.59%
Calcium:
135.21mg
13.52%
Phosphorus:
129.71mg
12.97%
Vitamin B2:
0.22mg
12.77%
Potassium:
410.47mg
11.73%
Folate:
44.39µg
11.1%
Vitamin B5:
1.11mg
11.05%
Vitamin K:
10.77µg
10.25%
Vitamin B6:
0.18mg
9.2%
Vitamin B12:
0.49µg
8.2%
Vitamin E:
1.08mg
7.18%
Magnesium:
27.39mg
6.85%
Vitamin C:
5.35mg
6.48%
Zinc:
0.86mg
5.76%
Copper:
0.11mg
5.51%
Vitamin B1:
0.08mg
5.38%
Vitamin B3:
0.99mg
4.95%
Vitamin D:
0.67µg
4.47%
Manganese:
0.09mg
4.38%
Selenium:
2.99µg
4.27%
Vitamin A:
185.35IU
3.71%
Iron:
0.36mg
2.02%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Avocados
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples