Avocado Smoothie

Vegetarian
Gluten Free
Health score
8%
Avocado Smoothie
5 min.
4
191kcal

Suggestions

Ingredients

  •  avocado pitted ripe halved
  • tablespoons honey 
  •  ice cubes 
  • cup milk 
  • 0.5 cup vanilla yogurt 

Equipment

  • blender

Directions

  1. Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.

Nutrition Facts

Calories191kcal
Protein8.99%
Fat43.08%
Carbs47.93%

Properties

Glycemic Index
32.57
Glycemic Load
8.22
Inflammation Score
-3
Nutrition Score
7.6234783089679%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:190.91kcal
9.55%
Fat:9.72g
14.96%
Saturated Fat:2.45g
15.32%
Carbohydrates:24.34g
8.11%
Net Carbohydrates:20.94g
7.61%
Sugar:20.42g
22.69%
Cholesterol:8.85mg
2.95%
Sodium:48.94mg
2.13%
Alcohol:0g
100%
Protein:4.56g
9.13%
Fiber:3.4g
13.59%
Calcium:135.21mg
13.52%
Phosphorus:129.71mg
12.97%
Vitamin B2:0.22mg
12.77%
Potassium:410.47mg
11.73%
Folate:44.39µg
11.1%
Vitamin B5:1.11mg
11.05%
Vitamin K:10.77µg
10.25%
Vitamin B6:0.18mg
9.2%
Vitamin B12:0.49µg
8.2%
Vitamin E:1.08mg
7.18%
Magnesium:27.39mg
6.85%
Vitamin C:5.35mg
6.48%
Zinc:0.86mg
5.76%
Copper:0.11mg
5.51%
Vitamin B1:0.08mg
5.38%
Vitamin B3:0.99mg
4.95%
Vitamin D:0.67µg
4.47%
Manganese:0.09mg
4.38%
Selenium:2.99µg
4.27%
Vitamin A:185.35IU
3.71%
Iron:0.36mg
2.02%
Source:Allrecipes