Avocado Soup

Vegetarian
Gluten Free
Health score
10%
Avocado Soup
55 min.
4
445kcal

Suggestions

This avocado soup is a refreshing and creamy dish that's perfect as a starter or light meal. With a blend of avocado, chicken stock, and cream, it's smooth and indulgent, while a hint of nutmeg adds depth of flavor. The soup is then garnished with diced tomatoes, adding a touch of freshness and color to the dish. This soup is not only delicious but also nutritious, offering a good source of healthy fats, vitamins, and minerals. It's also easy to prepare, making it a convenient option for those looking for a quick and tasty meal. Whether you're an avocado lover or simply looking for something new to try, this avocado soup is definitely worth a taste. It's a unique and flavorful dish that's sure to impress.
In addition to its delicious flavor and creamy texture, this avocado soup also boasts an impressive nutritional profile. Avocados are known for their healthy fats, which can promote better heart health and lower cholesterol levels. They're also a good source of potassium, fiber, and various vitamins, making them a nutrient-dense superfood. By blending avocados into a soup, you can enjoy all their nutritional benefits in a comforting and satisfying dish. So, if you're looking for a tasty way to boost your nutrient intake, this avocado soup is an excellent choice.

Ingredients

  •  avocado diced pitted peeled
  • cups chicken stock see 
  • 0.3 teaspoon nutmeg 
  • cup cup heavy whipping cream 
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • tablespoon shallots chopped
  •  tomatoes diced peeled seeded

Equipment

  • food processor
  • bowl
  • whisk
  • blender

Directions

  1. Puree avocado in a blender or food processor until smooth.
  2. Sautee chopped shallots in olive oil until tender but not brown; set aside to cool.
  3. In a large bowl, whisk together avocado with chicken stock, heavy cream and shallots until smooth. Stir in salt, pepper and nutmeg; adjust seasonings to taste.
  4. Chill for at least half an hour before serving.
  5. Garnish with diced tomato.

Nutrition Facts

Calories445kcal
Protein6.08%
Fat79.99%
Carbs13.93%

Properties

Glycemic Index
44.5
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
14.395217351291%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:445.23kcal
22.26%
Fat:41.3g
63.54%
Saturated Fat:16.74g
104.6%
Carbohydrates:16.18g
5.39%
Net Carbohydrates:8.97g
3.26%
Sugar:5.34g
5.93%
Cholesterol:70.83mg
23.61%
Sodium:390.42mg
16.97%
Alcohol:0g
100%
Protein:7.06g
14.13%
Fiber:7.21g
28.83%
Vitamin K:27.81µg
26.48%
Vitamin A:1281.35IU
25.63%
Folate:95.34µg
23.84%
Vitamin E:3.33mg
22.23%
Potassium:751.69mg
21.48%
Vitamin B2:0.35mg
20.64%
Vitamin B3:3.87mg
19.36%
Vitamin B6:0.39mg
19.29%
Vitamin C:15.06mg
18.26%
Vitamin B5:1.58mg
15.82%
Copper:0.28mg
14.2%
Phosphorus:128.32mg
12.83%
Magnesium:42.25mg
10.56%
Manganese:0.19mg
9.49%
Vitamin B1:0.13mg
8.97%
Selenium:4.86µg
6.94%
Zinc:1.02mg
6.8%
Vitamin D:0.95µg
6.35%
Calcium:59.31mg
5.93%
Iron:1mg
5.57%
Vitamin B12:0.1µg
1.59%
Source:Allrecipes