Avocado Tacos

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Avocado Tacos
25 min.
6
391kcal

Suggestions

Ingredients

  •  avocado pitted peeled mashed
  • 12 6-inch corn tortillas ()
  • 12 6-inch corn tortillas ()
  • bunch cilantro leaves fresh finely chopped
  • 0.3 teaspoon garlic salt 
  • servings jalapeno pepper sauce to taste
  • 0.3 cup onion diced

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, mix avocados, onions, and garlic salt.
  3. Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
  4. Spread tortillas with the avocado mixture.
  5. Garnish with cilantro and sprinkle with jalapeno pepper sauce.

Nutrition Facts

Calories391kcal
Protein7.76%
Fat38.55%
Carbs53.69%

Properties

Glycemic Index
33.33
Glycemic Load
20.99
Inflammation Score
-6
Nutrition Score
16.715652196304%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:390.5kcal
19.53%
Fat:17.75g
27.31%
Saturated Fat:2.61g
16.34%
Carbohydrates:55.63g
18.54%
Net Carbohydrates:42.19g
15.34%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:154.25mg
6.71%
Alcohol:0g
100%
Protein:8.04g
16.08%
Fiber:13.44g
53.75%
Phosphorus:381.4mg
38.14%
Magnesium:105.05mg
26.26%
Manganese:0.5mg
24.82%
Vitamin B6:0.5mg
24.81%
Vitamin K:25.27µg
24.06%
Folate:88.7µg
22.18%
Potassium:697.71mg
19.93%
Copper:0.36mg
17.84%
Vitamin B3:3.33mg
16.66%
Vitamin E:2.41mg
16.04%
Vitamin B5:1.53mg
15.25%
Zinc:2.02mg
13.49%
Vitamin C:10.98mg
13.31%
Vitamin B2:0.2mg
11.9%
Vitamin B1:0.17mg
11.27%
Iron:1.87mg
10.39%
Calcium:98.79mg
9.88%
Selenium:6.79µg
9.7%
Vitamin A:239.08IU
4.78%
Source:Allrecipes