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Ingredient
Cheese
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Recipes
Avocado Tacos
Avocado Tacos
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
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Antipasti
Starter
Snack
Appetizer
25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 213g
Price Per Serving: 1$
391kcal
Nutrition
Calories: 391kcal
Protein: 7.76%
Fat: 38.55%
Carbs: 53.69%
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Ingredients
3
avocado
pitted peeled mashed
12
6-inch
corn tortillas
()
12
6-inch
corn tortillas
()
1
bunch
cilantro leaves
fresh finely chopped
0.3
teaspoon
garlic salt
6
servings
jalapeno pepper sauce
to taste
0.3
cup
onion
diced
Equipment
bowl
baking sheet
oven
Directions
Preheat oven to 325 degrees F (165 degrees C).
In a medium bowl, mix avocados, onions, and garlic salt.
Arrange corn tortillas in a single layer on a large baking sheet, and place in the preheated oven 2 to 5 minutes, until heated through.
Spread tortillas with the avocado mixture.
Garnish with cilantro and sprinkle with jalapeno pepper sauce.
Nutrition Facts
Calories
391kcal
Protein
7.76%
Fat
38.55%
Carbs
53.69%
Properties
Glycemic Index
33.33
Glycemic Load
20.99
Inflammation Score
-6
Nutrition Score
16.715652196304%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
2.06mg
Nutrients
percent of daily need
Calories:
390.5kcal
19.53%
Fat:
17.75g
27.31%
Saturated Fat:
2.61g
16.34%
Carbohydrates:
55.63g
18.54%
Net Carbohydrates:
42.19g
15.34%
Sugar:
1.87g
2.08%
Cholesterol:
0mg
0%
Sodium:
154.25mg
6.71%
Alcohol:
0g
100%
Protein:
8.04g
16.08%
Fiber:
13.44g
53.75%
Phosphorus:
381.4mg
38.14%
Magnesium:
105.05mg
26.26%
Manganese:
0.5mg
24.82%
Vitamin B6:
0.5mg
24.81%
Vitamin K:
25.27µg
24.06%
Folate:
88.7µg
22.18%
Potassium:
697.71mg
19.93%
Copper:
0.36mg
17.84%
Vitamin B3:
3.33mg
16.66%
Vitamin E:
2.41mg
16.04%
Vitamin B5:
1.53mg
15.25%
Zinc:
2.02mg
13.49%
Vitamin C:
10.98mg
13.31%
Vitamin B2:
0.2mg
11.9%
Vitamin B1:
0.17mg
11.27%
Iron:
1.87mg
10.39%
Calcium:
98.79mg
9.88%
Selenium:
6.79µg
9.7%
Vitamin A:
239.08IU
4.78%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mexican
Source:
Allrecipes
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A Refreshing Drink To Welcome You All
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples