Avocado, Turkey & Cheese Torta

Health score
2%
Avocado, Turkey & Cheese Torta
20 min.
6
414kcal

Suggestions

Ingredients

  •  fully avocado ripe
  • oz chiles green undrained chopped canned
  • 16 slices oscar mayer deli honey turkey breast smoked fresh
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  • Tbsp oil 
  • cup queso quesadilla cheese shredded with a touch of philadelphia kraft
  • Tbsp classic ranch dressing kraft
  • 1.5 cups taco bellâ® refried beans 
  •  ciabatta sandwich rolls split

Equipment

  • bowl
  • panini press

Directions

  1. Heat panini grill.
  2. Hollow out roll halves slightly; discard removed bread or reserve for another use. Mash avocado in medium bowl. Stir in cilantro, dressing and garlic; spread onto insides of bottom halves of rolls. Top with turkey, cheese and chiles.
  3. Spread beans onto insides of tops of rolls. Reassemble rolls to make 6 sandwiches.
  4. Brush both sides of sandwiches with oil.
  5. Cook, in batches if necessary, in panini grill 5 min. or until golden brown.

Nutrition Facts

Calories414kcal
Protein20.41%
Fat43.12%
Carbs36.47%

Properties

Glycemic Index
23.5
Glycemic Load
1.85
Inflammation Score
-2
Nutrition Score
7.0873912746978%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:413.53kcal
20.68%
Fat:19.94g
30.68%
Saturated Fat:7.86g
49.1%
Carbohydrates:37.93g
12.64%
Net Carbohydrates:32.2g
11.71%
Sugar:2.33g
2.59%
Cholesterol:50.32mg
16.77%
Sodium:1193.67mg
51.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.24g
42.48%
Calcium:317.38mg
31.74%
Fiber:5.73g
22.92%
Vitamin K:17.47µg
16.64%
Vitamin C:10.15mg
12.3%
Folate:37.97µg
9.49%
Vitamin E:1.23mg
8.2%
Phosphorus:79.38mg
7.94%
Iron:1.25mg
6.93%
Potassium:236.24mg
6.75%
Copper:0.12mg
6.05%
Vitamin B6:0.12mg
5.87%
Vitamin B5:0.53mg
5.28%
Magnesium:16.78mg
4.19%
Vitamin B3:0.71mg
3.58%
Vitamin A:169.46IU
3.39%
Vitamin B2:0.06mg
3.25%
Manganese:0.06mg
3.04%
Zinc:0.43mg
2.88%
Vitamin B1:0.03mg
1.77%