Avocados with Warm Bacon Parsley Vinaigrette

Gluten Free
Dairy Free
Health score
7%
Avocados with Warm Bacon Parsley Vinaigrette
45 min.
4
328kcal

Suggestions

This recipe for avocados with warm bacon parsley vinaigrette is an absolute delight. It's a simple yet elegant side dish that's perfect for any occasion. The combination of creamy avocado, crisp bacon, and fresh parsley is truly irresistible. Avocados are a fantastic source of healthy fats and vitamins, while bacon adds a nice salty crunch. The parsley vinaigrette brings everything together with a bright, tangy flavor. This dish is not only delicious but also nutritious, offering a good balance of healthy fats, protein, and carbohydrates. It's gluten-free and dairy-free, making it a great option for those with dietary restrictions. The best part? It's ready in just 45 minutes and serves four people. Impress your family and friends with this unique and tasty dish. The warm bacon parsley vinaigrette takes the avocado to a whole new level, adding a burst of flavor that will leave everyone asking for more. So, if you're looking for a new way to enjoy avocados, this recipe is definitely one to try! It's a great way to elevate your avocado game and impress your taste buds.

Ingredients

  •  avocado pitted peeled cut into 4 to 6 wedges
  • 0.3 pound bacon 
  • servings pepper black freshly ground
  • tablespoons flat parsley chopped
  •  garlic clove minced
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • teaspoon sugar 

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large frying pan over medium-low heat until crisp.
  2. Drain on paper towels; let cool.
  3. Remove pan from heat and discard all but 2 tbsp. bacon fat. Divide avocado wedges among 4 plates.
  4. Heat reserved bacon fat over medium heat.
  5. Add garlic, 1/4 cup water, the lemon juice, and sugar and simmer 1 minute, stirring. Season with salt and pepper. Stir in parsley and crumble in bacon. Immediately pour over avocado wedges and serve.

Nutrition Facts

Calories328kcal
Protein8.2%
Fat78.37%
Carbs13.43%

Properties

Glycemic Index
51.02
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
13.282608654188%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:328.25kcal
16.41%
Fat:29.83g
45.89%
Saturated Fat:7.18g
44.85%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:4.61g
1.68%
Sugar:1.89g
2.1%
Cholesterol:24.95mg
8.32%
Sodium:452.66mg
19.68%
Alcohol:0g
100%
Protein:7.02g
14.04%
Vitamin K:54.11µg
51.53%
Fiber:6.89g
27.58%
Folate:86.03µg
21.51%
Vitamin C:16.31mg
19.78%
Vitamin B6:0.39mg
19.61%
Potassium:591.48mg
16.9%
Vitamin B3:3.32mg
16.59%
Vitamin B5:1.64mg
16.38%
Vitamin E:2.27mg
15.15%
Vitamin B1:0.18mg
11.99%
Selenium:8.34µg
11.91%
Phosphorus:112.05mg
11.21%
Copper:0.22mg
10.96%
Manganese:0.2mg
10.09%
Vitamin B2:0.17mg
9.84%
Magnesium:35.87mg
8.97%
Zinc:1.14mg
7.62%
Vitamin A:330.4IU
6.61%
Iron:0.89mg
4.93%
Vitamin B12:0.19µg
3.15%
Calcium:21.81mg
2.18%
Vitamin D:0.15µg
1.01%
Source:My Recipes