Awesome Eggplant Rollatine

Health score
51%
Awesome Eggplant Rollatine
65 min.
4
896kcal

Suggestions

Ingredients

  • tablespoon parsley dried
  • large eggplant peeled sliced
  •  eggs lightly beaten
  • cup flour all-purpose
  • 10 ounce pkt spinach frozen thawed drained chopped
  • tablespoons garlic powder divided
  • tablespoon penzey's southwest seasoning italian
  • cups parmesan cheese divided grated
  • 28 ounce tomato pasta sauce divided
  • 15 ounce ricotta cheese 
  • servings salt and pepper to taste
  • cup mozzarella cheese shredded divided
  • cup vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a shallow mixing bowl combine 3 eggs, 1 tablespoon garlic powder, 1 cup Parmesan cheese, Italian seasoning, salt and pepper. In a separate, shallow dish or plate, pour the flour.
  3. Heat oil in a large, deep skillet. Dredge eggplant slices in flour, then in egg mixture and fry slices 2 or 3 at a time in hot oil.
  4. Place fried slices on a paper towel lined plate to drain.
  5. In a large bowl combine ricotta, 1/2 cup mozzarella, remaining 1 cup Parmesan, remaining 1 tablespoon garlic powder, 1 egg, parsley and spinach; mix well.
  6. Spread about 1/3 of the pasta sauce in the bottom of a 9x13 inch baking dish.
  7. Place about 2 tablespoons of spinach mixture in the center of each eggplant slice and roll securely; place in prepared pan.
  8. Pour remaining pasta sauce over eggplant rolls and top with remaining 1/2 cup mozzarella cheese.
  9. Bake in preheated oven for 30 minutes.

Nutrition Facts

Calories896kcal
Protein21.7%
Fat49.91%
Carbs28.39%

Properties

Glycemic Index
53.5
Glycemic Load
23.82
Inflammation Score
-10
Nutrition Score
53.403043207915%

Flavonoids

Delphinidin
196.23mg
Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:895.95kcal
44.8%
Fat:50.97g
78.41%
Saturated Fat:23.56g
147.27%
Carbohydrates:65.22g
21.74%
Net Carbohydrates:51.45g
18.71%
Sugar:16.65g
18.5%
Cholesterol:283.52mg
94.51%
Sodium:2399.39mg
104.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.86g
99.71%
Vitamin K:314.74µg
299.75%
Vitamin A:10586.03IU
211.72%
Calcium:1001.55mg
100.16%
Selenium:68.99µg
98.56%
Phosphorus:868.82mg
86.88%
Manganese:1.68mg
83.82%
Vitamin B2:1.21mg
71.24%
Folate:272.33µg
68.08%
Fiber:13.77g
55.08%
Vitamin E:7.7mg
51.32%
Potassium:1755.01mg
50.14%
Magnesium:170.39mg
42.6%
Zinc:6.38mg
42.55%
Iron:7.54mg
41.91%
Vitamin B6:0.78mg
38.88%
Vitamin B1:0.52mg
34.85%
Vitamin B12:2.07µg
34.44%
Copper:0.67mg
33.56%
Vitamin B3:6.01mg
30.04%
Vitamin C:23.53mg
28.52%
Vitamin B5:2.61mg
26.1%
Vitamin D:1.45µg
9.7%
Source:Allrecipes