Awesome Fried Chicken

Health score
13%
Awesome Fried Chicken
40 min.
8
510kcal

Suggestions

Ingredients

  • quart buttermilk 
  • cups flour all-purpose
  • teaspoon ground pepper black
  • servings oil for frying
  • teaspoon poultry seasoning 
  • 0.7 ounce salad dressing mix dry italian-style
  • 0.5 teaspoon salt 
  • pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • paper towels
  • ziploc bags

Directions

  1. In a large resealable plastic bag, combine chicken, buttermilk and salt. Refrigerate for 8 hours or overnight.
  2. Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  3. In a large resealable plastic bag, combine flour, Italian dressing mix, poultry seasoning, salt and pepper.
  4. Remove chicken from buttermilk, and coat well with flour mixture.
  5. Let set on a plate for about 10 minutes.
  6. Fry in hot oil until meat is no longer pink, and breading is golden brown, about 20 minutes.
  7. Drain on paper towels.

Nutrition Facts

Calories510kcal
Protein23.09%
Fat43.28%
Carbs33.63%

Properties

Glycemic Index
17.25
Glycemic Load
27.7
Inflammation Score
-6
Nutrition Score
18.217825920685%

Nutrients percent of daily need

Calories:510.12kcal
25.51%
Fat:24.12g
37.11%
Saturated Fat:7.3g
45.64%
Carbohydrates:42.17g
14.06%
Net Carbohydrates:40.81g
14.84%
Sugar:6.18g
6.86%
Cholesterol:94.66mg
31.55%
Sodium:371.44mg
16.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.95g
57.9%
Vitamin B3:10.29mg
51.46%
Selenium:36.02µg
51.46%
Vitamin B2:0.57mg
33.33%
Vitamin B1:0.49mg
32.69%
Phosphorus:312.4mg
31.24%
Folate:98.62µg
24.65%
Vitamin B6:0.45mg
22.49%
Manganese:0.4mg
19.76%
Iron:3.31mg
18.39%
Vitamin B5:1.65mg
16.49%
Calcium:159.05mg
15.91%
Zinc:2.22mg
14.78%
Vitamin B12:0.88µg
14.69%
Potassium:422.75mg
12.08%
Vitamin D:1.76µg
11.7%
Magnesium:45.03mg
11.26%
Copper:0.16mg
7.77%
Vitamin K:7.94µg
7.56%
Vitamin A:356.43IU
7.13%
Vitamin E:0.99mg
6.58%
Fiber:1.36g
5.43%
Vitamin C:1.78mg
2.16%
Source:Allrecipes