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Awesome Honey Pecan Pork Chops
Awesome Honey Pecan Pork Chops
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 2.12$
406kcal
Nutrition
Calories: 406kcal
Protein: 33.58%
Fat: 36.54%
Carbs: 29.88%
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Ingredients
1.3
pounds
pork loin
boneless thin
2
tablespoons
butter
0.5
cup
flour
all-purpose for coating
0.3
cup
honey
0.3
cup
pecans
chopped
4
servings
salt and pepper
to taste
Equipment
frying pan
Directions
In a shallow dish, mix together flour, salt and pepper. Dredge pork cutlets in the flour mixture.
In a large skillet, melt butter over medium-high heat.
Add chops, and brown both sides.
Transfer to a warm plate.
Mix honey and pecans into the pan drippings.
Heat through, stirring constantly.
Pour sauce over cutlets.
Nutrition Facts
Calories
406kcal
Protein
33.58%
Fat
36.54%
Carbs
29.88%
Properties
Glycemic Index
46.82
Glycemic Load
17.76
Inflammation Score
-4
Nutrition Score
18.05739161113%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Nutrients
percent of daily need
Calories:
405.66kcal
20.28%
Fat:
16.49g
25.37%
Saturated Fat:
5.81g
36.33%
Carbohydrates:
30.33g
10.11%
Net Carbohydrates:
29.21g
10.62%
Sugar:
17.71g
19.68%
Cholesterol:
104.35mg
34.78%
Sodium:
309.42mg
13.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.1g
68.2%
Selenium:
45.06µg
64.37%
Vitamin B6:
1.1mg
54.83%
Vitamin B1:
0.8mg
53.06%
Vitamin B3:
9.17mg
45.87%
Phosphorus:
357.21mg
35.72%
Manganese:
0.44mg
22.02%
Vitamin B2:
0.36mg
21.27%
Zinc:
3.02mg
20.15%
Potassium:
587.52mg
16.79%
Magnesium:
49.1mg
12.28%
Vitamin B12:
0.73µg
12.25%
Vitamin B5:
1.21mg
12.05%
Iron:
1.75mg
9.75%
Copper:
0.19mg
9.71%
Folate:
30.73µg
7.68%
Fiber:
1.12g
4.47%
Vitamin D:
0.57µg
3.78%
Vitamin A:
178.74IU
3.57%
Vitamin E:
0.45mg
3.01%
Calcium:
17.27mg
1.73%
Lunch
Main Course
Main Dish
Dinner
Pork
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples