Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Awesome Honey Pecan Pork Chops
Awesome Honey Pecan Pork Chops
Health score
13%
Download PDF
Lunch
Main Course
Main Dish
Dinner
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 2.12$
406kcal
Nutrition
Calories: 406kcal
Protein: 33.58%
Fat: 36.54%
Carbs: 29.88%
Suggestions
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
Ingredients
1.3
pounds
pork loin
boneless thin
2
tablespoons
butter
0.5
cup
flour
all-purpose for coating
0.3
cup
honey
0.3
cup
pecans
chopped
4
servings
salt and pepper
to taste
Equipment
frying pan
Directions
In a shallow dish, mix together flour, salt and pepper. Dredge pork cutlets in the flour mixture.
In a large skillet, melt butter over medium-high heat.
Add chops, and brown both sides.
Transfer to a warm plate.
Mix honey and pecans into the pan drippings.
Heat through, stirring constantly.
Pour sauce over cutlets.
Nutrition Facts
Calories
406kcal
Protein
33.58%
Fat
36.54%
Carbs
29.88%
Properties
Glycemic Index
46.82
Glycemic Load
17.76
Inflammation Score
-4
Nutrition Score
18.05739161113%
Flavonoids
Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Nutrients
percent of daily need
Calories:
405.66kcal
20.28%
Fat:
16.49g
25.37%
Saturated Fat:
5.81g
36.33%
Carbohydrates:
30.33g
10.11%
Net Carbohydrates:
29.21g
10.62%
Sugar:
17.71g
19.68%
Cholesterol:
104.35mg
34.78%
Sodium:
309.42mg
13.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.1g
68.2%
Selenium:
45.06µg
64.37%
Vitamin B6:
1.1mg
54.83%
Vitamin B1:
0.8mg
53.06%
Vitamin B3:
9.17mg
45.87%
Phosphorus:
357.21mg
35.72%
Manganese:
0.44mg
22.02%
Vitamin B2:
0.36mg
21.27%
Zinc:
3.02mg
20.15%
Potassium:
587.52mg
16.79%
Magnesium:
49.1mg
12.28%
Vitamin B12:
0.73µg
12.25%
Vitamin B5:
1.21mg
12.05%
Iron:
1.75mg
9.75%
Copper:
0.19mg
9.71%
Folate:
30.73µg
7.68%
Fiber:
1.12g
4.47%
Vitamin D:
0.57µg
3.78%
Vitamin A:
178.74IU
3.57%
Vitamin E:
0.45mg
3.01%
Calcium:
17.27mg
1.73%
Lunch
Main Course
Main Dish
Dinner
Pork
Source:
Allrecipes
You May Also Like
45 min.
4
306kcal
Acorn Squash with Kale and Sausage
45 min.
4
561kcal
Butternut Squash and Parmesan Pasta with Sage
55 min.
4
646kcal
Five-veg lasagne
35 min.
4
477kcal
Autumn vegetable soup with cheesy toasts
17 min.
2
771kcal
Creamy pasta with asparagus & peas
90 min.
4
607kcal
Pasta with Butternut Parmesan Sauce
15 min.
4
511kcal
Creamy crab & pea pasta
20 min.
2
561kcal
Open chicken Caesar sandwich
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples