Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce

Health score
38%
Awesome Pretzel Chicken Tenders with Spicy Honey Dijon Sauce
405 min.
8
477kcal

Suggestions

Ingredients

  • teaspoons chiles in adobo sauce 
  • 1.5 cup almonds smoked
  • cups buttermilk 
  • servings canola oil for frying
  • pounds chicken tenderloins boneless skinless cut into 1 1/2-inch strips
  •  chipotle peppers in adobo sauce 
  • teaspoon cider vinegar 
  • 0.5 cup dijon mustard 
  • tablespoons basil dried
  • tablespoons sea salt 
  • 0.3 cup honey 
  • tablespoons oregano dried
  • teaspoons pepper 
  • 12 large sourdough pretzels hard
  • 0.8 teaspoon pepper flakes red
  • large resealable plastic bag 
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • wire rack
  • ziploc bags
  • rolling pin

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, combine basil, oregano, granulated garlic, salt, pepper and red pepper flakes.
  3. Place buttermilk and half the spice mix into a double-lined resealable plastic bag.
  4. Add chicken and massage bag until well coated. Refrigerate 6 to 12 hours. Reserve remaining spice mix.
  5. Place almonds in plastic bag. Break up with rolling pin or mallet (flat side) until mixture looks part rough chopped part crumbs.
  6. Remove almonds and place into shallow bowl. Put pretzels in same bag and mash with mallet or rolling pin until it looks like a mixture of large breadcrumbs and powder.
  7. Add to almonds mix to combine.
  8. In a large fry pan, pour canola oil until it measures about 1 1/2 -inches high in pan.
  9. Heat over high, until oil is hot, but not smoking, temperature, 350 degrees.
  10. Remove tenders from buttermilk and dredge in almond-pretzel mixture, pressing mixture into the tenders. Gently add tenders, in batches, to the oil. Be sure not to over crowd the pan. Fry tenders until they are dark golden brown, being careful not to burn, about 5 minutes or until cooked through.
  11. Remove and drain on a cookie sheet lined with a wire rack.
  12. Serve immediately with Spicy Honey Dijon Sauce or keep warm in a 200 degree F oven.
  13. In a small food processor, combine all ingredients. Refrigerate until ready to use.

Nutrition Facts

Calories477kcal
Protein37.29%
Fat43.59%
Carbs19.12%

Properties

Glycemic Index
36.28
Glycemic Load
6.86
Inflammation Score
-9
Nutrition Score
31.495652395746%

Flavonoids

Cyanidin
0.66mg
Catechin
0.34mg
Epigallocatechin
0.69mg
Epicatechin
0.16mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Isorhamnetin
0.71mg
Kaempferol
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:477.38kcal
23.87%
Fat:23.55g
36.24%
Saturated Fat:3.47g
21.68%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:17.66g
6.42%
Sugar:13.33g
14.81%
Cholesterol:115.46mg
38.49%
Sodium:888.7mg
38.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.34g
90.68%
Vitamin B3:19.1mg
95.51%
Selenium:63.86µg
91.23%
Vitamin B6:1.41mg
70.58%
Phosphorus:571.07mg
57.11%
Vitamin E:8.24mg
54.93%
Manganese:0.98mg
48.85%
Vitamin B2:0.62mg
36.63%
Magnesium:144.22mg
36.05%
Potassium:1018.14mg
29.09%
Vitamin B5:2.88mg
28.8%
Vitamin K:28.83µg
27.46%
Fiber:5.58g
22.31%
Calcium:208.97mg
20.9%
Iron:3.64mg
20.24%
Copper:0.4mg
20.17%
Vitamin B1:0.24mg
16.07%
Zinc:2.37mg
15.81%
Vitamin B12:0.62µg
10.27%
Folate:32.87µg
8.22%
Vitamin D:0.95µg
6.33%
Vitamin A:251.21IU
5.02%
Vitamin C:2.32mg
2.82%