Baba Ghanoush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Baba Ghanoush
60 min.
6
120kcal

Suggestions


Indulge in the rich, smoky flavors of Baba Ghanoush, a delightful Middle Eastern dip that is sure to impress your guests and tantalize your taste buds. This vegetarian, vegan, gluten-free, and dairy-free dish is not only a healthy choice but also a versatile addition to any meal. Whether you're hosting a gathering or simply looking for a delicious snack, Baba Ghanoush serves as the perfect antipasti, starter, or appetizer.

Made with roasted Japanese eggplants, this creamy dip is enhanced with the aromatic essence of garlic, the zesty brightness of freshly squeezed lemon juice, and the nutty richness of tahini. The process of broiling the eggplants brings out their natural sweetness and adds a depth of flavor that is simply irresistible. With just a handful of ingredients and a food processor, you can create a dish that is both elegant and satisfying.

Serve Baba Ghanoush at room temperature or chilled, accompanied by toasted pita wedges or crispy pita chips for a delightful crunch. Garnished with a drizzle of extra-virgin olive oil and a sprinkle of fresh parsley, this dish not only looks beautiful but also offers a burst of flavor in every bite. Perfect for sharing, this recipe is a must-try for anyone looking to elevate their appetizer game!

Ingredients

  • pounds eggplant 
  • medium garlic clove coarsely chopped
  • teaspoons kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • tablespoon olive oil extra virgin extra-virgin for garnish
  • teaspoon flat parsley italian finely chopped for garnish
  • 0.3 cup tahini 

Equipment

  • food processor
  • bowl
  • baking sheet
  • broiler

Directions

  1. Heat the broiler to high and arrange a rack in the middle. Split eggplants lengthwise and place cut side up on a baking sheet.
  2. Drizzle 1 tablespoon of the olive oil evenly over eggplant and broil until well browned, about 15 to 20 minutes. Set aside until cool enough to handle.Scoop out eggplant flesh and place in the bowl of a food processor fitted with a blade attachment.
  3. Add tahini, garlic, lemon juice, and salt. Process until smooth, about 30 seconds.
  4. Transfer to a shallow dish, drizzle with extra-virgin olive oil, and sprinkle with parsley.
  5. Serve at room temperature or chilled with toasted pita wedges or pita chips.

Nutrition Facts

Calories120kcal
Protein10.06%
Fat54.27%
Carbs35.67%

Properties

Glycemic Index
15.33
Glycemic Load
1.4
Inflammation Score
-4
Nutrition Score
7.4921739775202%

Flavonoids

Delphinidin
129.56mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.04mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:120.22kcal
6.01%
Fat:7.92g
12.19%
Saturated Fat:1.12g
6.99%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:6.68g
2.43%
Sugar:5.47g
6.08%
Cholesterol:0mg
0%
Sodium:781.96mg
34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.61%
Fiber:5.04g
20.17%
Manganese:0.37mg
18.51%
Vitamin B1:0.22mg
14.75%
Copper:0.29mg
14.39%
Phosphorus:117.23mg
11.72%
Potassium:401.58mg
11.47%
Folate:44.12µg
11.03%
Vitamin B6:0.16mg
7.84%
Magnesium:31.25mg
7.81%
Vitamin B3:1.56mg
7.79%
Vitamin C:6.02mg
7.29%
Vitamin K:6.99µg
6.65%
Selenium:4.04µg
5.78%
Vitamin E:0.8mg
5.32%
Zinc:0.72mg
4.8%
Iron:0.83mg
4.62%
Vitamin B5:0.44mg
4.37%
Vitamin B2:0.07mg
4.11%
Calcium:30.34mg
3.03%
Source:Chow