Baba Ghanoush: A Flavorful Vegetarian, Vegan, Gluten-Free, and Dairy-Free Delight!
Are you a food enthusiast looking for a delicious and healthy snack or appetizer that caters to your dietary needs? Look no further than this delightful Baba Ghanoush recipe! Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make and packed with nutrients.
This Baba Ghanoush is a versatile dish that can be enjoyed in a variety of meals, including as an antipasti, starter, snack, or appetizer. With a ready time of just 68 minutes and serving up to 9 persons, it's perfect for gatherings or a quick, satisfying meal on its own.
Each serving contains only 69 calories, making it a guilt-free indulgence. The blend of ingredients in this recipe offers a perfect balance of macronutrients, with a caloric breakdown of 9.87% protein, 41.14% fat, and 48.99% carbs. It's also low on the glycemic index with a score of 13.61 and a glycemic load of 1.35, making it suitable for those watching their blood sugar levels.
Baba Ghanoush is not just tasty but also boasts a range of health benefits. It's rich in flavonoids such as Delphinidin, Eriodictyol, and Hesperetin, which are known for their antioxidant properties. Plus, it's a good source of various essential nutrients, contributing significantly to your daily needs.
With its Mediterranean flair and simple ingredients, Baba Ghanoush is a must-try for anyone looking to expand their palate while adhering to specific dietary restrictions. So, why not give it a go and impress your friends and family with your culinary skills? Enjoy the blend of flavors and the health benefits that come with this delightful dish!
