Baba Ghanoush

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Baba Ghanoush
68 min.
9
69kcal

Suggestions

Ingredients

  • pounds eggplant 
  • tablespoon olive oil extra virgin 
  • 0.3 cup parsley fresh chopped
  •  garlic clove peeled halved
  • 0.1 teaspoon ground cumin 
  • 0.3 cup juice of lemon fresh
  •  optional: lemon 
  • 0.5 teaspoon salt 
  • tablespoons tahini (sesame-seed paste)

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • colander

Directions

  1. Preheat oven to 40
  2. Pierce eggplant several times with a fork; place on a foil-lined baking sheet.
  3. Bake at 400 for 1 hour or until tender. Cool slightly.
  4. Cut eggplant in half lengthwise, and place, cut sides down, in a colander; drain 30 minutes. Scrape out eggplant pulp; discard shell.
  5. Place parsley and garlic in a food processor; pulse 6 to 7 times until minced.
  6. Add eggplant pulp, lemon juice, and remaining ingredients; process until smooth. Spoon into a bowl; cover and let stand at room temperature 30 minutes to allow flavors to blend.

Nutrition Facts

Calories69kcal
Protein9.87%
Fat41.14%
Carbs48.99%

Properties

Glycemic Index
13.61
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
6.9826086396756%

Flavonoids

Delphinidin
86.37mg
Eriodictyol
5.46mg
Hesperetin
7.68mg
Naringenin
0.23mg
Apigenin
3.59mg
Luteolin
0.48mg
Kaempferol
0.03mg
Myricetin
0.38mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:68.83kcal
3.44%
Fat:3.61g
5.56%
Saturated Fat:0.51g
3.2%
Carbohydrates:9.69g
3.23%
Net Carbohydrates:5.74g
2.09%
Sugar:4.35g
4.83%
Cholesterol:0mg
0%
Sodium:134.05mg
5.83%
Alcohol:0g
100%
Protein:1.95g
3.9%
Vitamin K:31.81µg
30.3%
Vitamin C:20.13mg
24.4%
Fiber:3.94g
15.78%
Manganese:0.26mg
12.85%
Potassium:298.67mg
8.53%
Folate:31.99µg
8%
Copper:0.15mg
7.5%
Vitamin B1:0.11mg
7.1%
Vitamin B6:0.12mg
6.09%
Phosphorus:57.03mg
5.7%
Magnesium:20.71mg
5.18%
Vitamin B3:0.9mg
4.5%
Vitamin E:0.59mg
3.91%
Iron:0.67mg
3.73%
Vitamin B5:0.35mg
3.48%
Vitamin A:171.92IU
3.44%
Vitamin B2:0.05mg
2.92%
Calcium:24.28mg
2.43%
Zinc:0.36mg
2.4%
Selenium:1.65µg
2.36%
Source:My Recipes