Baba Ghanoush, Baby!

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Baba Ghanoush, Baby!
40 min.
8
139kcal

Suggestions

Ingredients

  •  eggplant whole
  • Tablespoons olive oil extra virgin good ( Quality)
  • 0.3 cup parsley fresh minced
  • cloves garlic finely minced
  • 0.3 cup juice of lemon 
  • Tablespoons tahini 

Equipment

  • bowl
  • grill
  • broiler

Directions

  1. IMPORTANT: Prick the surface of each eggplant several times with the tines of a fork.On the grill or under the broiler (set to high) blacken/char the eggplant for 25 minutes or so. You want the skin to be completely shriveled and dark, and the eggplant almost fall-apart tender. Just when you think it’s shriveled, let it go another five minutes.Set them aside to cool slightly.When cool, peel off skin enough to get a spoon into each eggplant and scrape out the flesh into a bowl. Try to get as much as you can, even the stuff that’s stuck to the inside of the skin. (This process is a total mess, so don’t worry.)Mash eggplant with a fork. A few large chunks are fine, but try to get it to a relatively smooth texture without being totally pureed.
  2. Add in all other ingredients, stirring and tasting before adjusting seasonings or other ingredients. Don’t undersalt!
  3. Serve with pita triangles, baguette slices, chips, crusty French bread…or with a spoon.

Nutrition Facts

Calories139kcal
Protein8.46%
Fat57.28%
Carbs34.26%

Properties

Glycemic Index
11.5
Glycemic Load
1.65
Inflammation Score
-6
Nutrition Score
10.16695659057%

Flavonoids

Delphinidin
147.17mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:138.56kcal
6.93%
Fat:9.58g
14.74%
Saturated Fat:1.35g
8.42%
Carbohydrates:12.89g
4.3%
Net Carbohydrates:7.25g
2.64%
Sugar:6.29g
6.99%
Cholesterol:0mg
0%
Sodium:7.9mg
0.34%
Alcohol:0g
100%
Protein:3.18g
6.37%
Vitamin K:50.2µg
47.81%
Fiber:5.64g
22.57%
Manganese:0.43mg
21.42%
Copper:0.27mg
13.46%
Vitamin C:10.84mg
13.14%
Potassium:455.5mg
13.01%
Vitamin B1:0.19mg
12.88%
Folate:50.51µg
12.63%
Phosphorus:104.82mg
10.48%
Vitamin B6:0.18mg
8.99%
Vitamin E:1.3mg
8.68%
Magnesium:33.25mg
8.31%
Vitamin B3:1.59mg
7.94%
Iron:0.94mg
5.24%
Vitamin B5:0.51mg
5.12%
Vitamin A:255.72IU
5.11%
Selenium:3.32µg
4.74%
Vitamin B2:0.08mg
4.58%
Zinc:0.67mg
4.46%
Calcium:32.71mg
3.27%