Bab's New England Seafood Chowder

Health score
27%
Bab's New England Seafood Chowder
65 min.
10
442kcal

Suggestions

Ingredients

  • slices bacon cut into small pieces
  •  bay leaves 
  • pound bay scallops 
  • tablespoons butter 
  • rib celery diced
  • pounds filets cut into chunks
  • tablespoon thyme leaves dried
  • 24 fluid ounce evaporated milk canned
  • cup flour all-purpose
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  • tablespoon ground pepper black
  • pound clam meat fresh chopped
  • cups new potatoes diced
  • tablespoon seafood seasoning old bay® (such as )
  • quart seafood stock 
  • pound shrimp deveined peeled
  • tablespoon paprika smoked
  • large onion diced sweet vidalia® (such as )

Equipment

  • paper towels
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over medium heat. Cook and stir bacon in melted butter until crisp, about 10 minutes.
  2. Remove bacon with a slotted spoon to a plate lined with paper towel, reserving drippings in the pot.
  3. Add onion and celery to the reserved drippings; cook and stir until the onion is translucent, 5 to 7 minutes.
  4. Stir garlic, thyme, pepper, seafood seasoning, and paprika into the onion mixture.
  5. Sprinkle flour over the mixture and stir; cook for 2 minutes. Fold potatoes into the mixture.
  6. Pour seafood stock over the mixture.
  7. Add bay leaves. Bring the stock to a simmer; cook, stirring occasionally, until potatoes are tender and the liquid thickens to your liking, 20 to 30 minutes.
  8. Stir evaporated milk into the simmering stock; add cod, bay scallops, clam meat, and shrimp. Continue cooking the mixture at a simmer until the seafood is cooked through, about 5 minutes.
  9. Garnish with parsley to serve.

Nutrition Facts

Calories442kcal
Protein46.07%
Fat28.27%
Carbs25.66%

Properties

Glycemic Index
34.97
Glycemic Load
10.92
Inflammation Score
-8
Nutrition Score
28.006521598152%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
6.48mg
Luteolin
0.04mg
Kaempferol
0.66mg
Myricetin
0.83mg
Quercetin
5.04mg

Nutrients percent of daily need

Calories:442.46kcal
22.12%
Fat:13.7g
21.07%
Saturated Fat:6.69g
41.8%
Carbohydrates:27.98g
9.33%
Net Carbohydrates:25.97g
9.44%
Sugar:9.27g
10.3%
Cholesterol:184.47mg
61.49%
Sodium:773.42mg
33.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.22g
100.44%
Selenium:58.27µg
83.25%
Phosphorus:754.73mg
75.47%
Vitamin K:62.75µg
59.76%
Vitamin B3:9.79mg
48.93%
Vitamin B6:0.82mg
41.2%
Potassium:1290.53mg
36.87%
Vitamin B12:1.79µg
29.89%
Calcium:296.83mg
29.68%
Vitamin B2:0.46mg
27.22%
Magnesium:103.66mg
25.92%
Vitamin B1:0.29mg
19.5%
Vitamin A:961.77IU
19.24%
Copper:0.38mg
19.11%
Manganese:0.37mg
18.38%
Zinc:2.72mg
18.14%
Iron:3.22mg
17.89%
Vitamin C:14.75mg
17.88%
Folate:67.15µg
16.79%
Vitamin B5:1.58mg
15.83%
Vitamin E:1.33mg
8.83%
Fiber:2.01g
8.03%
Vitamin D:0.95µg
6.34%
Source:Allrecipes