Baby Back Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Baby Back Ribs
630 min.
4
539kcal

Suggestions


Indulge in the mouthwatering delight of Baby Back Ribs, a dish that promises to elevate your dining experience while catering to various dietary needs. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those who want to savor the rich flavors of tender, juicy pork without compromising on health. With a preparation time of just over 10 hours, including marinating, these ribs are well worth the wait!

Imagine the aroma wafting through your kitchen as the ribs slowly bake to perfection at a low temperature, allowing the flavors to meld beautifully. The secret lies in the generous application of barbecue sauce, which not only enhances the taste but also creates a sticky, caramelized glaze that will have everyone coming back for seconds. Whether you're planning a cozy family dinner or a weekend gathering with friends, these Baby Back Ribs are sure to impress.

With each bite, you'll experience a delightful balance of protein, healthy fats, and just the right amount of carbohydrates, making this dish a satisfying choice for lunch or dinner. So, gather your ingredients, fire up your oven, and get ready to enjoy a delicious meal that everyone can appreciate!

Ingredients

  • 18 ounce barbecue sauce 
  • pounds baby back ribs 

Equipment

  • oven
  • aluminum foil

Directions

  1. Tear off 4 pieces of aluminum foil big enough to enclose each portion of ribs. Spray each piece of foil with vegetable cooking spray.
  2. Brush the ribs liberally with barbeque sauce and place each portion in its own piece of foil. Wrap tightly and refrigerate for at least 8 hours, or overnight.
  3. Preheat oven to 300 degrees F (150 degrees C).
  4. Bake ribs wrapped tightly in the foil at 300 degrees F (150 degrees C) for 2 1/2 hours.
  5. Remove from foil and add more sauce, if desired.

Nutrition Facts

Calories539kcal
Protein21.01%
Fat40.33%
Carbs38.66%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
17.669565275959%

Nutrients percent of daily need

Calories:539.48kcal
26.97%
Fat:24.14g
37.13%
Saturated Fat:8.32g
52%
Carbohydrates:52.05g
17.35%
Net Carbohydrates:50.9g
18.51%
Sugar:42.35g
47.06%
Cholesterol:98.59mg
32.86%
Sodium:1438.31mg
62.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.29g
56.59%
Selenium:45.52µg
65.03%
Vitamin B3:10.44mg
52.22%
Vitamin B1:0.68mg
45.49%
Vitamin B6:0.7mg
34.93%
Vitamin B2:0.51mg
29.84%
Zinc:3.85mg
25.64%
Phosphorus:245.55mg
24.56%
Potassium:648.89mg
18.54%
Vitamin B5:1.38mg
13.78%
Vitamin B12:0.8µg
13.34%
Copper:0.22mg
11.09%
Iron:1.9mg
10.57%
Vitamin D:1.57µg
10.48%
Magnesium:39.45mg
9.86%
Vitamin E:1.36mg
9.09%
Calcium:86.39mg
8.64%
Manganese:0.17mg
8.61%
Vitamin A:317.2IU
6.34%
Fiber:1.15g
4.59%
Vitamin K:2.3µg
2.19%
Source:Allrecipes