Baby Bagel Sandwiches Recipe - What She Ate

Health score

19%

Baby Bagel Sandwiches

Lunch Main Course Main Dish Dinner

5 min.

1

924kcal

Suggestions

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Ingredients

0.3 cup apples thin
2 bagels whole wheat split mini
4 slices oscar mayer deli ham smoked fresh
1 singles cut in half kraft
1 Tbsp philadelphia

Equipment

Directions

Spread bagel halves with reduced-fat cream cheese.
Fill with remaining ingredients.

Nutrition Facts

Calories924kcal

Protein20.85%

Fat26.92%

Carbs52.23%

Properties

Glycemic Index

131

Glycemic Load

79

Inflammation Score

-5

Nutrition Score

22.056521628214%

Flavonoids

Cyanidin

0.65mg

Peonidin

0.01mg

Catechin

0.54mg

Epigallocatechin

0.11mg

Epicatechin

3.14mg

Epigallocatechin 3-gallate

0.08mg

Luteolin

0.05mg

Kaempferol

0.06mg

Quercetin

1.67mg

Nutrients percent of daily need

Calories:923.56kcal

46.18%

Fat:27.21g

41.86%

Saturated Fat:10.11g

63.17%

Carbohydrates:118.81g

39.6%

Net Carbohydrates:112.98g

41.08%

Sugar:4.95g

5.5%

Cholesterol:84.25mg

28.08%

Sodium:2509.77mg

109.12%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:47.44g

94.87%

Vitamin B1:1.03mg

68.39%

Manganese:1.17mg

58.29%

Phosphorus:470.61mg

47.06%

Vitamin B3:8.74mg

43.7%

Selenium:26.67µg

38.1%

Zinc:4.56mg

30.4%

Vitamin B6:0.56mg

27.9%

Vitamin B2:0.4mg

23.75%

Fiber:5.83g

23.33%

Copper:0.45mg

22.46%

Iron:3.9mg

21.65%

Magnesium:85.57mg

21.39%

Potassium:598.5mg

17.1%

Vitamin B5:1.38mg

13.82%

Folate:52.12µg

13.03%

Vitamin B12:0.75µg

12.48%

Calcium:69.32mg

6.93%

Vitamin D:0.78µg

5.23%

Vitamin A:238.9IU

4.78%

Vitamin E:0.6mg

4.02%

Vitamin C:1.92mg

2.33%

Vitamin K:1.22µg

1.16%

Lunch Main Course Main Dish Dinner Apples

Source:Kraft Recipes

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