Baby Bagel Sandwiches

Health score
19%
Baby Bagel Sandwiches
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LunchMain CourseMain DishDinner
5 min.
1
924kcal

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Ingredients

  • 0.3 cup apples thin
  • 2  bagels whole wheat split mini
  • 4 slices oscar mayer deli ham smoked fresh
  • 1  singles cut in half kraft
  • 1 Tbsp philadelphia 

Equipment

    Directions

    1. Spread bagel halves with reduced-fat cream cheese.
    2. Fill with remaining ingredients.

    Nutrition Facts

    Calories924kcal
    Protein20.85%
    Fat26.92%
    Carbs52.23%

    Properties

    Glycemic Index
    131
    Glycemic Load
    79
    Inflammation Score
    -5
    Nutrition Score
    22.056521628214%

    Flavonoids

    Cyanidin
    0.65mg
    Peonidin
    0.01mg
    Catechin
    0.54mg
    Epigallocatechin
    0.11mg
    Epicatechin
    3.14mg
    Epigallocatechin 3-gallate
    0.08mg
    Luteolin
    0.05mg
    Kaempferol
    0.06mg
    Quercetin
    1.67mg

    Nutrients percent of daily need

    Calories:923.56kcal
    46.18%
    Fat:27.21g
    41.86%
    Saturated Fat:10.11g
    63.17%
    Carbohydrates:118.81g
    39.6%
    Net Carbohydrates:112.98g
    41.08%
    Sugar:4.95g
    5.5%
    Cholesterol:84.25mg
    28.08%
    Sodium:2509.77mg
    109.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:47.44g
    94.87%
    Vitamin B1:1.03mg
    68.39%
    Manganese:1.17mg
    58.29%
    Phosphorus:470.61mg
    47.06%
    Vitamin B3:8.74mg
    43.7%
    Selenium:26.67µg
    38.1%
    Zinc:4.56mg
    30.4%
    Vitamin B6:0.56mg
    27.9%
    Vitamin B2:0.4mg
    23.75%
    Fiber:5.83g
    23.33%
    Copper:0.45mg
    22.46%
    Iron:3.9mg
    21.65%
    Magnesium:85.57mg
    21.39%
    Potassium:598.5mg
    17.1%
    Vitamin B5:1.38mg
    13.82%
    Folate:52.12µg
    13.03%
    Vitamin B12:0.75µg
    12.48%
    Calcium:69.32mg
    6.93%
    Vitamin D:0.78µg
    5.23%
    Vitamin A:238.9IU
    4.78%
    Vitamin E:0.6mg
    4.02%
    Vitamin C:1.92mg
    2.33%
    Vitamin K:1.22µg
    1.16%
    LunchMain CourseMain DishDinnerApples
    Source:Kraft Recipes

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