Baby Greens with Roasted Beets and Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Baby Greens with Roasted Beets and Potatoes
45 min.
8
192kcal

Suggestions


Discover the vibrant flavors and health benefits of our Baby Greens with Roasted Beets and Potatoes, a delightful side dish that is sure to impress! This recipe is not only a feast for the eyes with its colorful presentation, but it also boasts a perfect health score of 100, making it an excellent choice for anyone looking to eat well without sacrificing taste.

Imagine the earthy sweetness of roasted beets paired with tender, golden potatoes, all nestled atop a bed of fresh microgreens and baby spinach. The addition of aromatic herbs like tarragon and chervil elevates this dish, creating a symphony of flavors that dance on your palate. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, catering to a variety of dietary preferences.

Ready in just 45 minutes, this recipe serves eight, making it perfect for gatherings or family dinners. With only 192 calories per serving, you can indulge guilt-free while enjoying a nutrient-packed dish that is low in FODMAPs. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to bring a touch of gourmet flair to your table. Treat yourself and your loved ones to this healthy, delicious side that celebrates the best of seasonal produce!

Ingredients

  • 10 cups peas 
  • oz baby spinach 
  • 0.3 cup bay leaves coarsely chopped
  • medium the salad with greens; 14 oz without greens), stems trimmed to 2 inches
  • 0.1 teaspoon pepper black
  • 0.3 teaspoon dijon mustard 
  • 0.3 cup optional: dill fresh
  • 0.3 cup tarragon fresh
  • teaspoon olive oil 
  • 0.1 teaspoon salt 
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Whisk together vinegar, mustard, salt, and pepper.
  2. Add oil in a slow stream, whisking until emulsified.
  3. Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
  4. Wrap beets individually in foil and roast on a baking sheet in upper third of oven until tender, 1 to 1 1/4 hours. Once beets have roasted for 30 minutes, toss potatoes with oil and salt in a small baking pan and roast in lower third of oven, shaking pan occasionally, until potatoes are tender, 25 to 30 minutes. Carefully unwrap beets and cool slightly, then slip off and discard skins.
  5. Cut beets into 1/3-inch dice and put in a large salad bowl.
  6. Cut potatoes into 1/3-inch-thick slices and add to beets along with all greens and herbs.
  7. Add vinaigrette and toss gently to coat.
  8. Sprinkle blossoms on top and serve immediately.
  9. *Available at farmers' markets and specialty produce markets.

Nutrition Facts

Calories192kcal
Protein22.14%
Fat9.89%
Carbs67.97%

Properties

Glycemic Index
28.17
Glycemic Load
7.7
Inflammation Score
-10
Nutrition Score
31.238695683687%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.85mg
Kaempferol
0.94mg
Myricetin
0.05mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:192.39kcal
9.62%
Fat:2.27g
3.5%
Saturated Fat:0.47g
2.94%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:21.75g
7.91%
Sugar:10.32g
11.47%
Cholesterol:0mg
0%
Sodium:60.6mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.89%
Vitamin C:82.87mg
100.45%
Manganese:1.84mg
92.2%
Vitamin K:96.65µg
92.05%
Vitamin A:3236.66IU
64.73%
Fiber:13.37g
53.48%
Iron:8.03mg
44.61%
Folate:165.05µg
41.26%
Vitamin B1:0.5mg
33.21%
Vitamin B6:0.55mg
27.69%
Magnesium:88.76mg
22.19%
Phosphorus:220.58mg
22.06%
Vitamin B3:4.29mg
21.43%
Vitamin B2:0.34mg
19.73%
Copper:0.39mg
19.6%
Zinc:2.77mg
18.48%
Potassium:634.54mg
18.13%
Calcium:166.79mg
16.68%
Selenium:3.79µg
5.42%
Vitamin E:0.52mg
3.5%
Vitamin B5:0.2mg
2.04%
Source:Epicurious