Baby Shrimp Scampi and Angel Hair Pasta

Health score
5%
Baby Shrimp Scampi and Angel Hair Pasta
12 min.
2
440kcal

Suggestions

Ingredients

  • 0.3 pound baby shrimp 
  • tablespoons butter cut into small pieces
  • 0.3 pound angel hair pasta cooked
  • 0.3 cup white wine dry
  • tablespoons chives fresh snipped chopped
  • 0.5 cup grape tomatoes 
  •  lemon zest 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  • large shallots finely chopped

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Get your pasta water going. Start the scampi sauce when you drop your pasta into boiling water to cook.
  3. Heat a large skillet over medium high heat.
  4. Add extra-virgin olive oil and melt the butter into it.
  5. Add shallots and cook a minute or 2, stirring constantly.
  6. Add lemon zest and shrimp and heat shrimp through, another minute or two.
  7. Add vermouth or wine and tomatoes. Toss another minute to heat the tomatoes through.
  8. Add cooked pasta to the pan and toss to coat evenly in sauce and to distribute the shrimp. Season liberally with salt and pepper and serve with chives to garnish.

Nutrition Facts

Calories440kcal
Protein14.83%
Fat57.63%
Carbs27.54%

Properties

Glycemic Index
113.25
Glycemic Load
11.69
Inflammation Score
-7
Nutrition Score
13.246521618055%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.37mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
0.34mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:439.88kcal
21.99%
Fat:26.94g
41.44%
Saturated Fat:9.37g
58.54%
Carbohydrates:28.97g
9.66%
Net Carbohydrates:26.36g
9.59%
Sugar:2.86g
3.18%
Cholesterol:125.35mg
41.78%
Sodium:717.87mg
31.21%
Alcohol:3.09g
100%
Alcohol %:1.48%
100%
Protein:15.6g
31.19%
Selenium:42.7µg
61.01%
Phosphorus:255.61mg
25.56%
Vitamin E:3.6mg
24.03%
Manganese:0.39mg
19.56%
Vitamin A:928.82IU
18.58%
Vitamin K:19.19µg
18.27%
Vitamin B12:0.86µg
14.38%
Vitamin C:11.72mg
14.2%
Vitamin B6:0.26mg
12.82%
Copper:0.25mg
12.75%
Magnesium:41.96mg
10.49%
Fiber:2.6g
10.4%
Vitamin B3:1.96mg
9.81%
Iron:1.61mg
8.96%
Zinc:1.31mg
8.7%
Folate:33.75µg
8.44%
Potassium:287.24mg
8.21%
Calcium:67.57mg
6.76%
Vitamin B5:0.44mg
4.37%
Vitamin B1:0.06mg
3.86%
Vitamin B2:0.05mg
3.01%