Baby Swiss Chard With Bacon, Pine Nuts and Raisins

Gluten Free
Dairy Free
Health score
58%
Baby Swiss Chard With Bacon, Pine Nuts and Raisins
20 min.
4
323kcal

Suggestions

This baby Swiss chard with bacon, pine nuts, and raisins is a delicious and healthy side dish that's ready in just 20 minutes. It's gluten-free and dairy-free, making it a great option for those with dietary restrictions. The combination of flavors and textures in this dish is truly exceptional. The Swiss chard is cooked until tender and wilted, and then mixed with plump raisins, toasted pine nuts, and crisp bacon. The result is a dish that's both savory and sweet, with a nice crunch from the nuts and bacon. This dish is also packed with nutrients, including vitamins A, C, and K, as well as manganese, magnesium, and iron. And with a glycemic index of just 41.42, it's a great option for those watching their blood sugar levels. Whether you're serving it as an antipasti, starter, snack, or appetizer, this baby Swiss chard recipe is sure to impress.

Ingredients

  • slices bacon diced
  • tablespoons sherry dry
  • tablespoons garlic finely chopped
  • tablespoons golden raisins 
  • servings pepper black freshly ground to taste
  • tablespoons olive oil divided
  • tablespoons pinenuts 
  • lbs swiss chard fresh coarsely chopped (stems should be small and delicate)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. In a small sauce pan heat the sherry until just simmering, add the raisins and remove from heat.
  2. Let soak for 20 minutes, until raisins are nice and plump.In a medium skillet, cook the bacon until crisp.
  3. Remove from skillet with a slotted spoon and drain on paper towels.Toast the pine nuts in the bacon fat until golden brown.
  4. Remove from skillet with slotted spoon and add to bacon on paper towel.
  5. Heat 1 ½ tablespoons olive oil in large skillet over medium heat.
  6. Add 1 tablespoon of the garlic, and gently sauté for 30 seconds, just to soften. Reduce heat to medium-low and add ¼ of the chard to the skillet, season lightly with salt and cook for 3 to 5 minutes to wilt.
  7. Add another ¼ of the chard to the skillet and continue to cook until all of the chard is wilted and tender, about 10 to 15 minutes.
  8. Remove the chard from the skillet to a bowl and cook the rest of the chard as above. If you have two large skillets you can do both batches at the same time.When all of the chard is cooked, return it to the skillet and add raisins, pine nuts and bacon. Cook over medium heat until warmed through and the raisins, pine nuts and bacon are evenly distributed in the chard. Season with more salt if needed and black pepper to taste.
  9. Serve.

Nutrition Facts

Calories323kcal
Protein13.44%
Fat56.56%
Carbs30%

Properties

Glycemic Index
41.42
Glycemic Load
6.76
Inflammation Score
-10
Nutrition Score
40.913912951946%

Flavonoids

Malvidin
0.01mg
Catechin
6.92mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
26.52mg
Myricetin
14.13mg
Quercetin
10.23mg

Nutrients percent of daily need

Calories:322.62kcal
16.13%
Fat:21.43g
32.98%
Saturated Fat:4.04g
25.25%
Carbohydrates:25.57g
8.52%
Net Carbohydrates:17.72g
6.44%
Sugar:9.79g
10.88%
Cholesterol:10.89mg
3.63%
Sodium:1078.04mg
46.87%
Alcohol:1.54g
100%
Protein:11.46g
22.92%
Vitamin K:3774.39µg
3594.65%
Vitamin A:27750.17IU
555%
Vitamin C:137.61mg
166.79%
Manganese:2.22mg
111.12%
Magnesium:387.24mg
96.81%
Vitamin E:10.64mg
70.9%
Potassium:1865.71mg
53.31%
Iron:8.82mg
49%
Copper:0.93mg
46.3%
Fiber:7.85g
31.41%
Vitamin B6:0.58mg
28.96%
Phosphorus:278.77mg
27.88%
Vitamin B2:0.45mg
26.71%
Calcium:246.07mg
24.61%
Vitamin B1:0.25mg
16.98%
Folate:65.71µg
16.43%
Zinc:2.24mg
14.93%
Vitamin B3:2.83mg
14.14%
Selenium:8.07µg
11.53%
Vitamin B5:0.93mg
9.3%
Vitamin B12:0.08µg
1.38%
Source:Food.com