Baby Vegetables with Tarragon Nage

Vegetarian
Gluten Free
Health score
1%
Baby Vegetables with Tarragon Nage
25 min.
4
288kcal

Suggestions

Discover the delightful and delectable side dish that is Baby Vegetables with Tarragon Nage! This exquisite recipe, perfect for both vegetarian and gluten-free diets, promises a symphony of flavors that will elevate your dining experience. Ready in just 25 minutes, this dish serves 4 and offers a modest 288 calories per serving.

Dive into a medley of tender baby vegetables, such as zucchini, pattypan squash, and carrots, each kissed by the aromatic embrace of fresh tarragon. The secret lies in the creation of a luxurious tarragon nage, a delicate sauce that infuses the dish with a rich depth of flavor.

Prepare to indulge in a culinary journey that requires minimal effort but maximizes taste. With a blend of simple yet effective ingredients and the use of everyday kitchen equipment, this recipe is a must-try for home cooks and enthusiasts alike.

Embrace the art of French cooking without the fuss, and let the Baby Vegetables with Tarragon Nage become the star of your table. Whether you're crafting a sophisticated dinner party menu or simply seeking a comforting weeknight side, this dish will undoubtedly impress.

Ingredients

  • pound baby vegetables (zucchini, pattypan squash, carrots, etc.)
  • tablespoons tarragon fresh chopped
  • cloves garlic sliced thin
  • 0.5 teaspoon pepper fresh black
  • tablespoons sea salt 
  • ounces butter sweet (1 stick plus 2 tablespoons)
  • tablespoons water cold

Equipment

  • frying pan
  • whisk
  • pot
  • colander

Directions

  1. Bring a gallon of water to a boil in a stockpot. Salt it with 2 tablespoons sea salt. Wash the baby vegetables under cold water in colander.
  2. Blanch vegetables in boiling water for 2 minutes, drain and refresh in cool water. Dry well.
  3. In a large saute pan heat 1 tablespoon of butter with the garlic and saute until light brown.
  4. Add the cold water. When water comes to a simmer reduce heat to low and swirl in the butter, whisking constantly, one tablespoon at a time. When you add in the last of the butter also add the vegetables, tarragon, and pepper and just heat through. Taste and season with salt if needed.
  5. Remove from heat and serve.

Nutrition Facts

Calories288kcal
Protein3.43%
Fat87.53%
Carbs9.04%

Properties

Glycemic Index
45.5
Glycemic Load
1.23
Inflammation Score
-7
Nutrition Score
8.5334782496743%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:287.68kcal
14.38%
Fat:29.24g
44.98%
Saturated Fat:18.33g
114.57%
Carbohydrates:6.79g
2.26%
Net Carbohydrates:5.08g
1.85%
Sugar:2.75g
3.05%
Cholesterol:76.19mg
25.4%
Sodium:3720.63mg
161.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin C:22.63mg
27.43%
Manganese:0.52mg
26.14%
Vitamin A:1280.14IU
25.6%
Vitamin B6:0.23mg
11.42%
Folate:44.76µg
11.19%
Magnesium:40.02mg
10%
Potassium:330.65mg
9.45%
Iron:1.67mg
9.28%
Calcium:76.46mg
7.65%
Copper:0.15mg
7.64%
Fiber:1.71g
6.86%
Vitamin E:0.97mg
6.49%
Vitamin K:6.66µg
6.34%
Phosphorus:62.97mg
6.3%
Vitamin B1:0.09mg
6.21%
Vitamin B2:0.09mg
5.59%
Vitamin B3:1.02mg
5.11%
Zinc:0.53mg
3.52%
Vitamin B5:0.17mg
1.67%
Selenium:0.97µg
1.38%