Bachelor's Creamy Pumpkin Soup

Gluten Free
Health score
3%
Bachelor's Creamy Pumpkin Soup
25 min.
6
244kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce pumpkin puree canned
  • cup cup heavy whipping cream 
  • 10.8 ounce condensed cream of potato soup canned
  • cup croutons 
  • 0.5 teaspoon garlic powder to taste
  • 0.5 teaspoon ginger 
  • 0.3 teaspoon pepper black to taste
  • pinch paprika for garnish
  • teaspoon salt to taste
  • 1.3 cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan over medium heat, combine the cream of potato soup, water, pumpkin, butter, and cream. Season with salt, pepper, garlic powder, and ginger. Stir until blended, and bring to a simmer. Reduce heat to low, and simmer for 15 minutes.
  2. Remove from heat, and pour into a tureen.
  3. Sprinkle the top with paprika, and top with seasoned croutons.

Nutrition Facts

Calories244kcal
Protein5.25%
Fat70.16%
Carbs24.59%

Properties

Glycemic Index
31.5
Glycemic Load
2.49
Inflammation Score
-10
Nutrition Score
10.591739105142%

Nutrients percent of daily need

Calories:243.96kcal
12.2%
Fat:19.6g
30.15%
Saturated Fat:12.2g
76.23%
Carbohydrates:15.45g
5.15%
Net Carbohydrates:12.89g
4.69%
Sugar:4.37g
4.85%
Cholesterol:57.4mg
19.13%
Sodium:776.7mg
33.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin A:11773.01IU
235.46%
Manganese:0.3mg
14.9%
Vitamin K:13.65µg
13%
Fiber:2.57g
10.26%
Copper:0.2mg
10.05%
Vitamin E:1.27mg
8.45%
Vitamin B2:0.14mg
8.44%
Iron:1.45mg
8.07%
Vitamin B5:0.77mg
7.71%
Phosphorus:74.75mg
7.48%
Potassium:251.61mg
7.19%
Selenium:4.43µg
6.32%
Calcium:60mg
6%
Magnesium:22.17mg
5.54%
Vitamin B1:0.07mg
4.79%
Folate:18.01µg
4.5%
Vitamin D:0.63µg
4.23%
Vitamin B3:0.78mg
3.92%
Vitamin C:3.23mg
3.91%
Vitamin B6:0.08mg
3.76%
Zinc:0.53mg
3.56%
Vitamin B12:0.09µg
1.53%
Source:Allrecipes