Bachelors Flamin' Hot Mexican Bean Dip

Vegetarian
Gluten Free
Health score
3%
Bachelors Flamin' Hot Mexican Bean Dip
20 min.
12
127kcal

Suggestions

Looking for a quick, spicy, and utterly delicious appetizer to impress your friends and family? Look no further than this Bachelors Flamin' Hot Mexican Bean Dip! Perfect for those who are vegetarian and gluten-free, this dip is ready in just 20 minutes, making it a fantastic choice for parties, gatherings, or even a cozy night in. With a blend of fiery flavors and a smooth, cheesy base, it's no wonder this dip is a crowd-pleaser. Serve it hot, alongside your favorite chips, and watch it disappear in no time. Ideal for snacking, as an antipasti, starter, or appetizer, this dip is not just about the taste—it's about the experience. So, get ready to ignite your taste buds with this flavorful and easy-to-make Bachelors Flamin' Hot Mexican Bean Dip!

Ingredients

  • 15 ounce black beans with green chilies, drained canned
  • 11 ounce jalapeño peppers chopped canned
  • 10 ounce canned tomatoes diced with green chilies, drained canned
  • 15 ounce nacho cheese dip 
  • clove garlic minced
  • tablespoon olive oil 
  •  onion chopped

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a large saucepan over medium heat.
  2. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes.
  3. Pour in the jalapenos, black beans, diced tomatoes with green chilies and cheese dip.
  4. Heat through, stirring to blend as needed.
  5. Serve hot.

Nutrition Facts

Calories127kcal
Protein11.9%
Fat53.49%
Carbs34.61%

Properties

Glycemic Index
4.75
Glycemic Load
0.21
Inflammation Score
-5
Nutrition Score
5.0386956645095%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:127.09kcal
6.35%
Fat:7.9g
12.15%
Saturated Fat:1.64g
10.24%
Carbohydrates:11.5g
3.83%
Net Carbohydrates:7.98g
2.9%
Sugar:2.93g
3.25%
Cholesterol:3.19mg
1.06%
Sodium:864.05mg
37.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.91%
Fiber:3.52g
14.07%
Vitamin A:660.99IU
13.22%
Iron:1.42mg
7.89%
Vitamin C:6.51mg
7.89%
Manganese:0.15mg
7.32%
Folate:28.89µg
7.22%
Copper:0.13mg
6.33%
Potassium:218.11mg
6.23%
Vitamin B6:0.11mg
5.46%
Calcium:53.58mg
5.36%
Vitamin B1:0.08mg
5.08%
Phosphorus:50.48mg
5.05%
Magnesium:19.88mg
4.97%
Vitamin K:4.78µg
4.55%
Vitamin B2:0.07mg
4.01%
Vitamin E:0.51mg
3.4%
Vitamin B3:0.5mg
2.53%
Zinc:0.33mg
2.21%
Vitamin B5:0.21mg
2.14%
Source:Allrecipes