Backyard Big South-of-the-Border Burgers

Health score
24%
Backyard Big South-of-the-Border Burgers
45 min.
6
565kcal

Suggestions

Ingredients

  • 12  round buttery crackers crushed
  • oz chiles green drained chopped canned
  • 4.5 teaspoons chili powder 
  • tablespoon ground cumin 
  • 0.5 pound sausage meat 
  • pounds ground beef lean
  • leaves garnish: lettuce tomato sliced
  • 0.5 teaspoon smoke-flavored cooking sauce 
  • 0.5 teaspoon pepper 
  • slices pepper jack cheese 
  • 0.3 cup picante sauce 
  • 0.5 teaspoon salt 
  •  sesame seed hamburger buns split

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, combine first 8 ingredients. Crumble beef and sausage over mixture and mix well. Form into 6 patties. Grill, covered, over medium heat for 5 to 7 minutes on each side, or until no longer pink. Top with cheese. Grill until cheese is melted. Grill buns, cut-side down, for one to 2 minutes, or until toasted.
  2. Serve burgers on buns, garnished as desired.

Nutrition Facts

Calories565kcal
Protein34.95%
Fat44.7%
Carbs20.35%

Properties

Glycemic Index
32
Glycemic Load
12.8
Inflammation Score
-7
Nutrition Score
27.398695696955%

Nutrients percent of daily need

Calories:565.1kcal
28.26%
Fat:27.58g
42.43%
Saturated Fat:11.48g
71.78%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:26.15g
9.51%
Sugar:4.31g
4.79%
Cholesterol:139.65mg
46.55%
Sodium:1101.07mg
47.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.52g
97.04%
Vitamin B12:3.97µg
66.12%
Zinc:9.65mg
64.31%
Vitamin B3:12.64mg
63.18%
Selenium:41.71µg
59.59%
Phosphorus:518.28mg
51.83%
Vitamin B6:0.83mg
41.67%
Iron:7.13mg
39.63%
Vitamin B2:0.54mg
31.79%
Vitamin B1:0.44mg
29.49%
Calcium:269.08mg
26.91%
Potassium:791.97mg
22.63%
Manganese:0.38mg
18.99%
Folate:67.2µg
16.8%
Magnesium:63.72mg
15.93%
Vitamin A:725.83IU
14.52%
Vitamin B5:1.34mg
13.44%
Copper:0.23mg
11.75%
Vitamin E:1.61mg
10.76%
Vitamin C:7.6mg
9.21%
Fiber:2.09g
8.36%
Vitamin K:8.55µg
8.14%
Vitamin D:0.77µg
5.12%
Source:My Recipes