Bacon and Artichoke Pasta

Health score
21%
Bacon and Artichoke Pasta
40 min.
6
798kcal

Suggestions

Ingredients

  • servings bell pepper black
  • teaspoon peppercorns whole black
  •  carrots peeled coarsely chopped
  • ribs celery coarsely chopped
  • pound meat from a rotisserie chicken 
  • 0.5 cup cooking wine dry white
  • tablespoons evoo 
  • handful a fat of flat-leaf parsley finely chopped
  • large bay leaf fresh
  • cloves garlic crushed
  • cloves garlic thinly sliced chopped
  • 0.3 pound guanciale chopped
  •  optional: lemon sliced
  •  onion peeled quartered
  • small onion finely chopped
  • servings herb bundle of parsley with a string
  • 0.5 cup pecorino cheese freshly grated
  • servings penne pasta 
  • servings salt 
  • 10  artichoke hearts frozen drained

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat a large skillet over medium high heat and add the EVOO, 3 turns of the pan.
  3. Add the guanciale or bacon and cook until crisp.
  4. Add the onion, garlic and a little pepper and stir for 4 to 5 minutes.
  5. Add the wine and stir.
  6. Add the stock and artichokes and heat through. Cool and store for a make-ahead meal. Reheat over medium heat.
  7. To serve, bring water to boil for the pasta. Salt the water and cook the pasta to al dente, reserving 1 cup of the starchy water just before draining.
  8. Add the pasta to the artichoke mixture.
  9. Sprinkle with the parsley and half the cheese and cook, tossing to combine and adding some of the starchy pasta water if necessary to loosen the sauce, 1 to 2 minutes.
  10. Serve with more cheese on top.
  11. Place the chicken in a large stockpot.
  12. Add the celery, carrot, onion, garlic, lemon, bay leaf, peppercorns and the herb bundle; season with salt. Cover the chicken with water and bring to a boil; reduce the heat to a low, rolling simmer. Simmer 60 to 75 minutes, then cool the chicken in its stock. Strain the stock.
  13. Remove the chicken in large pieces from the skin and bones.
  14. Cut half of the meat into bite-size chunks. Thinly slice or pull the remaining meat.

Nutrition Facts

Calories798kcal
Protein20.61%
Fat53.5%
Carbs25.89%

Properties

Glycemic Index
71.72
Glycemic Load
18.7
Inflammation Score
-9
Nutrition Score
26.801739070726%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
3.84mg
Hesperetin
5.1mg
Naringenin
0.17mg
Apigenin
10.44mg
Luteolin
0.56mg
Isorhamnetin
1.5mg
Kaempferol
0.33mg
Myricetin
0.85mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:797.54kcal
39.88%
Fat:46.34g
71.3%
Saturated Fat:14.25g
89.09%
Carbohydrates:50.45g
16.82%
Net Carbohydrates:46.65g
16.96%
Sugar:4.21g
4.67%
Cholesterol:137.78mg
45.93%
Sodium:585.21mg
25.44%
Alcohol:2.06g
100%
Alcohol %:0.77%
100%
Protein:40.16g
80.33%
Vitamin K:90.03µg
85.74%
Selenium:58.28µg
83.26%
Vitamin B3:11.15mg
55.77%
Vitamin A:2402.21IU
48.04%
Phosphorus:414.08mg
41.41%
Manganese:0.81mg
40.42%
Vitamin B6:0.72mg
36.22%
Vitamin C:22.33mg
27.07%
Zinc:3.13mg
20.9%
Magnesium:76.24mg
19.06%
Vitamin B5:1.79mg
17.9%
Potassium:609.71mg
17.42%
Vitamin B2:0.28mg
16.39%
Iron:2.86mg
15.88%
Calcium:154.67mg
15.47%
Fiber:3.8g
15.2%
Copper:0.29mg
14.53%
Vitamin B1:0.18mg
12.26%
Vitamin E:1.71mg
11.38%
Folate:43.44µg
10.86%
Vitamin B12:0.54µg
9.05%
Vitamin D:0.33µg
2.21%