Bacon and Brussels Sprout Mac and Cheese

Health score
29%
Bacon and Brussels Sprout Mac and Cheese
75 min.
6
826kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cups brussels sprouts 
  • tablespoons butter 
  • pound pasta with lines, or penne
  • cup chicken stock see 
  • 0.5 cup cooking wine dry white
  • tablespoon evoo 
  • tablespoons flour 
  • cloves garlic chopped
  • cup gruyere cheese shredded
  • servings nutmeg freshly grated
  •  onion chopped
  • cup parmigiano-reggiano grated
  • servings salt 
  • cup sharp cheddar shredded white
  • ounces center-cut bacon chopped
  • cups milk whole

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • pot
  • baking pan
  • kitchen towels

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. With a sharp paring knife, core the Brussels sprouts and separate the leaves; place in a large bowl.
  4. Heat a large pot of water to boil and salt the water. Parboil the leaves to tender crisp, 2 minutes.
  5. Remove with a spider, drain and cool. Dry the leaves on a kitchen towel.
  6. Add more water to fill the pot back up for the pasta, return to a boil.
  7. Heat a saucepot over medium heat; add the EVOO and brown the bacon.
  8. Remove and drain.
  9. Pour off most of the drippings, then add the butter and melt.
  10. Add the garlic and onions, stir 5 minutes.
  11. Add a little salt and pepper, then stir in the flour for 1 minute.
  12. Whisk in the wine to deglaze the saucepot.
  13. Whisk in the stock and then the milk. Season with a little bit of nutmeg. Thicken the sauce to coat the back of a spoon. Reduce the heat to low.
  14. Boil the pasta to just shy of al dente, 5 to 6 minutes, drain.
  15. Stir two-thirds each of the Cheddar, gruyere and Parmigiano-Reggiano into the sauce in a figure-eight motion.
  16. Drain the pasta, then toss with the Brussels sprouts, bacon and sauce, and pour into a baking dish. Top with the remaining cheese. Cool and store for a make-ahead meal, or bake to serve.
  17. Place into the oven and bake until heated through and bubbly and brown on top.

Nutrition Facts

Calories826kcal
Protein18.2%
Fat44.05%
Carbs37.75%

Properties

Glycemic Index
77.5
Glycemic Load
29.17
Inflammation Score
-9
Nutrition Score
34.613478411799%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
2.01mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.63mg
Myricetin
0.03mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:826.33kcal
41.32%
Fat:39.82g
61.26%
Saturated Fat:20.12g
125.75%
Carbohydrates:76.77g
25.59%
Net Carbohydrates:71.24g
25.9%
Sugar:11.65g
12.95%
Cholesterol:97.73mg
32.58%
Sodium:1036.38mg
45.06%
Alcohol:2.06g
100%
Alcohol %:0.61%
100%
Protein:37.02g
74.05%
Vitamin K:107.94µg
102.8%
Selenium:69.69µg
99.55%
Calcium:760.65mg
76.06%
Phosphorus:700.98mg
70.1%
Vitamin C:51.83mg
62.83%
Manganese:1.08mg
53.79%
Vitamin B2:0.55mg
32.2%
Zinc:4.25mg
28.33%
Vitamin A:1353.63IU
27.07%
Magnesium:101.42mg
25.35%
Vitamin B12:1.52µg
25.28%
Vitamin B6:0.49mg
24.34%
Vitamin B1:0.36mg
23.9%
Fiber:5.53g
22.14%
Potassium:767.94mg
21.94%
Vitamin B3:3.63mg
18.13%
Folate:71.05µg
17.76%
Copper:0.35mg
17.44%
Iron:2.55mg
14.16%
Vitamin B5:1.41mg
14.1%
Vitamin D:1.75µg
11.64%
Vitamin E:1.5mg
10%