Bacon and Cheese Melts with Garlicky Watercress

Health score
19%
Bacon and Cheese Melts with Garlicky Watercress
45 min.
4
554kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • large garlic cloves sliced
  • 0.3 pound gruyère cheese thinly sliced
  • 1.5 pounds bacon lean thin
  • tablespoons olive oil extra-virgin
  • slices pumpernickel bread (1/)
  • teaspoons red wine vinegar 
  • servings salt and pepper freshly ground
  • 0.3 cup water 
  • cups watercress 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat the oven to 40
  2. In a large skillet, cook half of the bacon over moderate heat, turning once, until crisp, about 6 minutes.
  3. Drain on paper towels. Repeat with the remaining bacon.
  4. In a medium skillet, bring the water and olive oil to a simmer.
  5. Add the garlic in an even layer, cover and cook over moderate heat until the water has evaporated, about 5 minutes. Uncover and cook over moderate heat, undisturbed, until the garlic begins to turn golden, about 5 minutes longer. As the garlic colors, transfer it to a plate.
  6. Pour 1 tablespoon of the garlic oil into a medium bowl.
  7. Whisk in the mustard and vinegar and season with salt and pepper.
  8. Arrange the bread on a baking sheet and top each slice with 4 slices of bacon. Cover the bacon with the cheese.
  9. Bake for 4 minutes, until the bacon is sizzling and the cheese is melted.
  10. Add the watercress and the garlic slices to the dressing in the bowl and toss well. Mound the watercress on 4 of the cheese melts and close the sandwiches; cut in half and serve.
  11. Notes: Beer Recommendation: A lush, malty beer will match the earthiness of the bread and the creaminess of the cheese. Choose one with a slightly bitter edge, such as Paulaner Salvator Doppelbock from Germany or Fuller's India Pale Ale from England.

Nutrition Facts

Calories554kcal
Protein35.99%
Fat40.37%
Carbs23.64%

Properties

Glycemic Index
37.5
Glycemic Load
15.35
Inflammation Score
-8
Nutrition Score
20.296521824339%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
7.85mg
Myricetin
0.16mg
Quercetin
10.3mg

Nutrients percent of daily need

Calories:554.36kcal
27.72%
Fat:25.09g
38.61%
Saturated Fat:9.69g
60.54%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:28.5g
10.36%
Sugar:0.6g
0.67%
Cholesterol:31.18mg
10.39%
Sodium:4223.13mg
183.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.33g
100.65%
Vitamin K:90.63µg
86.32%
Manganese:1.04mg
51.77%
Calcium:383.87mg
38.39%
Phosphorus:317.91mg
31.79%
Selenium:21.8µg
31.14%
Vitamin A:1356.01IU
27.12%
Vitamin C:16.51mg
20.02%
Vitamin B2:0.32mg
19.02%
Fiber:4.56g
18.25%
Vitamin B1:0.27mg
18.24%
Folate:65.77µg
16.44%
Zinc:2.18mg
14.52%
Magnesium:54.86mg
13.71%
Copper:0.24mg
12.07%
Iron:2.15mg
11.93%
Vitamin E:1.71mg
11.4%
Vitamin B6:0.22mg
11.18%
Vitamin B3:2.13mg
10.66%
Potassium:297.18mg
8.49%
Vitamin B12:0.45µg
7.56%
Vitamin B5:0.57mg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes