Bacon-and-Egg Soup

Health score
9%
Bacon-and-Egg Soup
25 min.
4
645kcal

Suggestions

Ingredients

  • large eggs 
  • cloves garlic smashed
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • 1.3 cups parmesan cheese grated
  • tablespoons torn parsley fresh
  • slices rustic bread italian cut into 1/2-inch cubes
  • 0.5 pound bacon thick-cut cut into 1/4-inch cubes

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • slotted spoon

Directions

  1. Preheat the oven to 37
  2. Cook the bacon in a medium pot over medium heat until crisp, about 7 minutes.
  3. Transfer to a paper-towel-lined plate with a slotted spoon, then discard all but 2 tablespoons drippings from the pot. While the bacon cooks, toss the bread cubes with the olive oil on a baking sheet and season with salt and pepper.
  4. Bake until golden and crisp, about 8 minutes.
  5. Add the garlic to the bacon drippings and cook until slightly golden, 1 to 2 minutes.
  6. Add the broth, 1 1/2 cups water, the parmesan rind and 2 tablespoons parsley; season with salt and pepper. Cover and bring to a boil, then reduce to a simmer and cook 10 minutes.
  7. Adjust the heat so the broth is barely boiling. One at a time, crack each egg into a small bowl and gently slip into the broth. Poach until just set, about 2 minutes.
  8. Transfer the eggs with a slotted spoon to individual soup bowls. Stir 1 cup parmesan and the remaining 2 tablespoons parsley into the broth and season with salt and pepper. Ladle the broth into the bowls and top with the croutons, bacon and the remaining 1/4 cup parmesan.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories645kcal
Protein17.39%
Fat71.3%
Carbs11.31%

Properties

Glycemic Index
15.5
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
19.374782717746%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.62mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:644.97kcal
32.25%
Fat:51.17g
78.72%
Saturated Fat:19.08g
119.23%
Carbohydrates:18.27g
6.09%
Net Carbohydrates:17.41g
6.33%
Sugar:6.67g
7.41%
Cholesterol:250.61mg
83.54%
Sodium:1316.95mg
57.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.08g
56.16%
Vitamin K:70.52µg
67.16%
Selenium:37.9µg
54.15%
Phosphorus:443.89mg
44.39%
Calcium:322.59mg
32.26%
Vitamin B3:5.73mg
28.65%
Vitamin B2:0.46mg
26.99%
Vitamin B12:1.33µg
22.12%
Zinc:2.94mg
19.63%
Vitamin A:898.39IU
17.97%
Vitamin B6:0.3mg
15.05%
Vitamin B1:0.22mg
14.62%
Potassium:462.67mg
13.22%
Vitamin E:1.97mg
13.12%
Iron:2.35mg
13.08%
Vitamin B5:1.21mg
12.08%
Folate:44.1µg
11.02%
Vitamin D:1.38µg
9.22%
Copper:0.17mg
8.66%
Magnesium:31.29mg
7.82%
Vitamin C:5.79mg
7.02%
Manganese:0.08mg
3.94%
Fiber:0.86g
3.45%