Bacon and Leek Tart

Very Healthy
Health score
71%
Bacon and Leek Tart
45 min.
1
3991kcal

Suggestions

Ingredients

  • slices bacon cut into 2-inch pieces
  •  leeks light white green cut into 2 1/2-inch strips ( and parts)
  • 17.3 ounce puff-pastry sheets frozen thawed
  • ounces swiss cheese shredded

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Heat oven to 375 F. Cook the bacon in a skillet over medium heat until crisp, 6 minutes.
  2. Transfer to a paper towel-lined plate. Discard all but 1 tablespoon of the drippings and return to medium heat.
  3. Add the leeks and cook for 3 minutes. Unfold the puff pastry and place on 2 parchment-lined baking sheets.
  4. Sprinkle with the cheese and scatter the leeks and bacon over the tops.
  5. Bake until the pastry is golden brown and crisp, about 25 minutes.

Nutrition Facts

Calories3991kcal
Protein9.13%
Fat65.82%
Carbs25.05%

Properties

Glycemic Index
115
Glycemic Load
127.25
Inflammation Score
-10
Nutrition Score
65.883478061013%

Flavonoids

Kaempferol
4.75mg
Myricetin
0.39mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:3990.52kcal
199.53%
Fat:292.4g
449.85%
Saturated Fat:91.4g
571.28%
Carbohydrates:250.35g
83.45%
Net Carbohydrates:239.79g
87.2%
Sugar:10.57g
11.75%
Cholesterol:221.62mg
73.87%
Sodium:2631.72mg
114.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:91.3g
182.6%
Selenium:189.98µg
271.4%
Vitamin B1:2.56mg
170.47%
Manganese:3.27mg
163.73%
Vitamin K:164.21µg
156.39%
Vitamin B3:28.3mg
141.5%
Folate:506.67µg
126.67%
Phosphorus:1260.91mg
126.09%
Calcium:1172.11mg
117.21%
Vitamin B2:1.93mg
113.38%
Iron:17.16mg
95.35%
Vitamin A:3978.49IU
79.57%
Vitamin B12:4.3µg
71.74%
Zinc:9.85mg
65.64%
Vitamin B6:1.07mg
53.26%
Magnesium:186.85mg
46.71%
Copper:0.9mg
45%
Fiber:10.56g
42.24%
Vitamin E:5.72mg
38.15%
Potassium:1048.57mg
29.96%
Vitamin C:21.36mg
25.89%
Vitamin B5:1.71mg
17.12%
Vitamin D:0.7µg
4.69%
Source:My Recipes