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Bacon and Leek Tart
Bacon and Leek Tart
Very Healthy
Health score
71%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 958g
Price Per Serving: 9.46$
3991kcal
Nutrition
Calories: 3991kcal
Protein: 9.13%
Fat: 65.82%
Carbs: 25.05%
Suggestions
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Ingredients
8
slices
bacon
cut into 2-inch pieces
2
leeks
light white green cut into 2 1/2-inch strips ( and parts)
17.3
ounce
puff-pastry sheets
frozen thawed
4
ounces
swiss cheese
shredded
Equipment
frying pan
baking sheet
paper towels
oven
Directions
Heat oven to 375 F. Cook the bacon in a skillet over medium heat until crisp, 6 minutes.
Transfer to a paper towel-lined plate. Discard all but 1 tablespoon of the drippings and return to medium heat.
Add the leeks and cook for 3 minutes. Unfold the puff pastry and place on 2 parchment-lined baking sheets.
Sprinkle with the cheese and scatter the leeks and bacon over the tops.
Bake until the pastry is golden brown and crisp, about 25 minutes.
Nutrition Facts
Calories
3991kcal
Protein
9.13%
Fat
65.82%
Carbs
25.05%
Properties
Glycemic Index
115
Glycemic Load
127.25
Inflammation Score
-10
Nutrition Score
65.883478061013%
Flavonoids
Kaempferol
4.75mg
Myricetin
0.39mg
Quercetin
0.16mg
Nutrients
percent of daily need
Calories:
3990.52kcal
199.53%
Fat:
292.4g
449.85%
Saturated Fat:
91.4g
571.28%
Carbohydrates:
250.35g
83.45%
Net Carbohydrates:
239.79g
87.2%
Sugar:
10.57g
11.75%
Cholesterol:
221.62mg
73.87%
Sodium:
2631.72mg
114.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
91.3g
182.6%
Selenium:
189.98µg
271.4%
Vitamin B1:
2.56mg
170.47%
Manganese:
3.27mg
163.73%
Vitamin K:
164.21µg
156.39%
Vitamin B3:
28.3mg
141.5%
Folate:
506.67µg
126.67%
Phosphorus:
1260.91mg
126.09%
Calcium:
1172.11mg
117.21%
Vitamin B2:
1.93mg
113.38%
Iron:
17.16mg
95.35%
Vitamin A:
3978.49IU
79.57%
Vitamin B12:
4.3µg
71.74%
Zinc:
9.85mg
65.64%
Vitamin B6:
1.07mg
53.26%
Magnesium:
186.85mg
46.71%
Copper:
0.9mg
45%
Fiber:
10.56g
42.24%
Vitamin E:
5.72mg
38.15%
Potassium:
1048.57mg
29.96%
Vitamin C:
21.36mg
25.89%
Vitamin B5:
1.71mg
17.12%
Vitamin D:
0.7µg
4.69%
Cheese
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples