Bacon and Parmesan Penne Pasta

Health score
5%
Bacon and Parmesan Penne Pasta
30 min.
8
538kcal

Suggestions

Ingredients

  • pound bacon coarsely chopped
  • 0.3 cup olive oil 
  •  onion chopped
  • 0.5 cup parmesan cheese grated
  • pound penne pasta dry

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place the chopped bacon and onion in a skillet over medium heat, and cook and stir until the bacon is crisp and the onion is beginning to brown, about 10 minutes.
  2. While the bacon and onion are cooking, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until cooked through, but is still firm to the bite, about 11 minutes.
  3. Drain pasta, transfer to a large serving bowl, and stir in the olive oil to coat the pasta.
  4. Drain the bacon grease from the skillet, leaving a couple of tablespoons or to taste. Stir the cooked bacon mixture into the pasta, and sprinkle the Parmesan cheese over the pasta. Stir to mix in the cheese, and serve.

Nutrition Facts

Calories538kcal
Protein12.41%
Fat53.76%
Carbs33.83%

Properties

Glycemic Index
8.63
Glycemic Load
17.3
Inflammation Score
-3
Nutrition Score
11.494782416717%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:538.27kcal
26.91%
Fat:31.87g
49.04%
Saturated Fat:9.6g
60.01%
Carbohydrates:45.12g
15.04%
Net Carbohydrates:43.07g
15.66%
Sugar:2.1g
2.33%
Cholesterol:42.86mg
14.29%
Sodium:488.81mg
21.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.1%
Selenium:49.49µg
70.7%
Manganese:0.55mg
27.46%
Phosphorus:232.42mg
23.24%
Vitamin B3:3.27mg
16.33%
Vitamin B1:0.22mg
14.37%
Vitamin B6:0.25mg
12.64%
Zinc:1.76mg
11.75%
Magnesium:40.42mg
10.1%
Copper:0.2mg
9.78%
Vitamin E:1.31mg
8.75%
Fiber:2.05g
8.19%
Potassium:270.35mg
7.72%
Calcium:73.22mg
7.32%
Vitamin B2:0.11mg
6.19%
Vitamin B12:0.37µg
6.13%
Vitamin B5:0.6mg
5.96%
Iron:1.06mg
5.91%
Vitamin K:4.28µg
4.08%
Folate:13.19µg
3.3%
Vitamin D:0.26µg
1.72%
Vitamin A:75.32IU
1.51%
Vitamin C:1.02mg
1.23%
Source:Allrecipes