Bacon and Potato Frittata

Gluten Free
Health score
19%
Bacon and Potato Frittata
35 min.
4
535kcal

Suggestions


Start your day off right with a sumptuous Bacon and Potato Frittata that’s not only gluten-free but packed with flavor and nutrition! This versatile dish is ideal for a morning meal, brunch, breakfast, or even a hearty lunch. At just 535 calories per serving, it’s a delightful way to enjoy a wholesome combination of protein, healthy fats, and delicious vegetables.

Imagine the crispy, savory taste of bacon mingled with tender potatoes, fresh spinach, and aromatic herbs, all enveloped in a fluffy egg mixture. The addition of roasted peppers adds a subtle sweetness, while the optional Provolone cheese lends a creamy richness that takes this dish to the next level. Quick to prepare in just 35 minutes, this frittata comes together effortlessly, making it perfect for busy mornings or leisurely weekend brunches with family and friends.

Whether you're hosting a special gathering or simply indulging in a comforting homemade meal, this frittata will surely impress and satisfy. Plus, it can be easily customized with your favorite vegetables or cheese. So grab your skillet and get ready to whip up a delightful dish that is not only delicious but also nourishing—your taste buds will thank you!

Ingredients

  • slices bacon chopped
  • large eggs 
  • tablespoons basil fresh chopped
  •  garlic cloves chopped to taste
  • tablespoons olive oil divided
  • small onion chopped to taste
  • tablespoons parmesan grated
  • pound potatoes peeled cut into 1/2-inch pieces
  • ounces provolone cheese sliced (5 to 6 slices)
  • 0.5 cup roasted peppers chopped to taste
  • servings salt and pepper black freshly ground
  • cups pkt spinach coarsely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula
  • slotted spoon

Directions

  1. Preheat broiler.
  2. Whisk together eggs, basil, parmesan, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
  3. Cook bacon in a 10-inch heavy skillet over medium heat, stirring, until crisp.
  4. Transfer bacon with a slotted spoon to a large bowl then pour off all but 2 tablespoons fat.
  5. Add potatoes and 1/4 teaspoon each of salt and pepper to skillet, and sauté over medium-high heat until golden, about 3 minutes. Cover skillet and continue to cook over medium-low heat, stirring a few times, until potatoes are just tender, about 3 minutes more.
  6. Transfer the potatoes with a slotted spoon to bowl containing the bacon.
  7. Add 1 tablespoon oil to skillet and sauté onion and garlic over medium-high heat until pale golden, about 4 minutes, then add spinach and sauté until just wilted.
  8. Gently add the potatoes and bacon, the roasted peppers, and remaining tablespoon oil into onion mixture, spreading it evenly.
  9. Pour egg mixture evenly over vegetables and cook over medium-high heat, lifting up cooked egg around edges with a heat-proof rubber spatula to let uncooked egg flow underneath, 2 to 3 minutes. Reduce heat to medium and cook, covered, until it appears mostly set, with a moist top and center, 3 to 5 minutes more.
  10. Remove lid. If using Provolone, broil frittata 5 to 7 inches from heat until set, but not browned, 1 to 2 minutes, then top with an even layer of cheese and continue to broil until browned and bubbling, 1 to 3 minutes (watch carefully).
  11. If skipping the cheese, broil frittata until the top is lightly browned, 1 to 3 minutes (making sure it doesn't burn).
  12. If using a nonstick skillet, slide the frittata onto a serving plate. If using a cast-iron skillet, cut and serve wedges directly from the skillet.

Nutrition Facts

Calories535kcal
Protein19.98%
Fat61.35%
Carbs18.67%

Properties

Glycemic Index
82.19
Glycemic Load
15.25
Inflammation Score
-9
Nutrition Score
28.124782769576%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.88mg
Kaempferol
1.98mg
Myricetin
0.08mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:535.45kcal
26.77%
Fat:36.48g
56.12%
Saturated Fat:12.79g
79.95%
Carbohydrates:24.98g
8.33%
Net Carbohydrates:21.57g
7.84%
Sugar:2.23g
2.47%
Cholesterol:411mg
137%
Sodium:834.49mg
36.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.74g
53.48%
Vitamin K:84.06µg
80.06%
Selenium:42.11µg
60.16%
Vitamin A:2322.2IU
46.44%
Phosphorus:460.58mg
46.06%
Vitamin C:36.63mg
44.41%
Vitamin B2:0.64mg
37.74%
Vitamin B6:0.71mg
35.65%
Calcium:307.45mg
30.74%
Folate:103.5µg
25.87%
Potassium:858.7mg
24.53%
Vitamin B12:1.41µg
23.51%
Vitamin B5:2.22mg
22.2%
Manganese:0.44mg
22.12%
Iron:3.6mg
20%
Zinc:2.97mg
19.77%
Vitamin E:2.59mg
17.24%
Vitamin B1:0.25mg
16.99%
Magnesium:66.36mg
16.59%
Vitamin D:2.26µg
15.05%
Vitamin B3:2.89mg
14.43%
Copper:0.27mg
13.69%
Fiber:3.41g
13.62%
Source:Epicurious