Bacon and Swiss Wraps with Adobo Spread

Health score
10%
Bacon and Swiss Wraps with Adobo Spread
21 min.
4
406kcal

Suggestions

Ingredients

  • slices precooked bacon cut in half
  • ounce chipotle chiles in adobo sauce canned
  • 0.5 teaspoon garlic minced
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • ounce swiss cheese reduced-fat
  • 0.5 cup thinly onion red vertically sliced
  • cups romaine lettuce shredded
  • medium tomatoes chopped
  • 7.6 ounce multigrain sandwich wraps (such as Flat-out)

Equipment

  • bowl

Directions

  1. Remove 1 teaspoon adobo sauce from can. Reserve chiles and remaining adobo sauce for another use.
  2. Combine 1 teaspoon adobo sauce, sour cream, and garlic in a small bowl, stirring until blended.
  3. Spread adobo sauce mixture evenly over sandwich wraps. Arrange 3 bacon halves crosswise down center of each wrap. Top each with a cheese slice. Top evenly with onion, tomato, and lettuce. Starting at short end, roll up wraps; cut in half.

Nutrition Facts

Calories406kcal
Protein16.26%
Fat43.06%
Carbs40.68%

Properties

Glycemic Index
23.75
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
16.828695546026%

Flavonoids

Naringenin
0.21mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:406.05kcal
20.3%
Fat:19.52g
30.03%
Saturated Fat:7.27g
45.43%
Carbohydrates:41.5g
13.83%
Net Carbohydrates:31.25g
11.36%
Sugar:8.23g
9.15%
Cholesterol:34.25mg
11.42%
Sodium:614.4mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.58g
33.16%
Vitamin A:4444.44IU
88.89%
Vitamin K:50.87µg
48.45%
Fiber:10.25g
41.01%
Calcium:345.87mg
34.59%
Phosphorus:214.22mg
21.42%
Folate:75.2µg
18.8%
Iron:3.25mg
18.07%
Selenium:10.12µg
14.46%
Vitamin B1:0.16mg
10.42%
Zinc:1.49mg
9.93%
Vitamin B6:0.2mg
9.78%
Vitamin B12:0.58µg
9.71%
Potassium:339.09mg
9.69%
Vitamin B2:0.16mg
9.63%
Vitamin C:7.82mg
9.48%
Vitamin B3:1.71mg
8.56%
Manganese:0.14mg
7.18%
Magnesium:25.11mg
6.28%
Copper:0.07mg
3.58%
Vitamin B5:0.3mg
3.04%
Vitamin E:0.43mg
2.88%
Vitamin D:0.18µg
1.21%
Source:My Recipes