Bacon and Tomato Guacamole

Gluten Free
Dairy Free
Health score
14%
Bacon and Tomato Guacamole
30 min.
3
573kcal

Suggestions


Are you ready to elevate your guacamole game? Introducing our Bacon and Tomato Guacamole, a delightful twist on the classic dip that will leave your taste buds dancing with joy! This gluten-free and dairy-free recipe is perfect for any occasion, whether you're hosting a lively gathering or simply enjoying a cozy night in.

Imagine the creamy richness of ripe avocados, perfectly blended with the smoky flavor of thick-cut bacon and the freshness of diced tomatoes. The addition of minced chipotles in adobo sauce adds a subtle kick, while the bright notes of lime juice and the aromatic touch of fresh cilantro tie everything together beautifully. This guacamole is not just a dip; it's a flavor-packed experience that pairs wonderfully with tortilla chips, fresh veggies, or even as a topping for your favorite tacos.

Ready in just 30 minutes and serving three, this recipe is not only quick and easy but also a crowd-pleaser that will impress your guests. With a caloric breakdown that highlights its healthy fats and protein, you can indulge without the guilt. So, gather your ingredients and get ready to whip up a batch of this irresistible Bacon and Tomato Guacamole that will have everyone coming back for more!

Ingredients

  • tablespoon chipotles in adobo minced
  • 1.3 pounds avocado pitted ripe halved ( 3 medium)
  • 0.3 cup cilantro leaves fresh plus more for garnish coarsely chopped
  • teaspoon kosher salt as needed plus more
  • tablespoons juice of lime as needed freshly squeezed plus more (from 2 medium limes)
  • slices bacon thick-cut crumbled cooked
  • medium tomatoes cored
  • 0.5 medium onion white

Equipment

  • bowl
  • sieve
  • plastic wrap
  • potato masher

Directions

  1. Scoop the flesh from the avocados into a large bowl. Mash with the back of a large fork or a potato masher to make a chunky paste.
  2. Place the onion in a small strainer and rinse under cold water. Shake off the excess water and transfer to the bowl with the avocados.
  3. Add the remaining ingredients and stir to combine. Taste and season with additional lime juice and salt as needed.
  4. Garnish with the extra cilantro and serve immediately, or place a sheet of plastic wrap directly on the surface of the guacamole, refrigerate for up to 2 hours, then garnish with the cilantro and serve. (The plastic wrap will keep the surface of the guacamole from turning brown.)

Nutrition Facts

Calories573kcal
Protein7.98%
Fat77.43%
Carbs14.59%

Properties

Glycemic Index
45.67
Glycemic Load
2.18
Inflammation Score
-8
Nutrition Score
22.544782654099%

Flavonoids

Cyanidin
0.62mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:573.45kcal
28.67%
Fat:51.71g
79.56%
Saturated Fat:12.02g
75.15%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:7.88g
2.86%
Sugar:3.62g
4.02%
Cholesterol:39.6mg
13.2%
Sodium:1189.24mg
51.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.97%
Fiber:14.04g
56.18%
Vitamin K:47.19µg
44.95%
Folate:164.55µg
41.14%
Vitamin C:29.23mg
35.43%
Vitamin B6:0.71mg
35.3%
Potassium:1178.18mg
33.66%
Vitamin B5:3.04mg
30.37%
Vitamin B3:6mg
29.98%
Vitamin E:4.45mg
29.67%
Vitamin B1:0.32mg
21.28%
Copper:0.42mg
21.1%
Phosphorus:201.88mg
20.19%
Selenium:12.93µg
18.47%
Vitamin B2:0.31mg
18.28%
Manganese:0.35mg
17.74%
Magnesium:69.52mg
17.38%
Vitamin A:735.26IU
14.71%
Zinc:2.04mg
13.57%
Iron:1.59mg
8.85%
Vitamin B12:0.3µg
5%
Calcium:36.77mg
3.68%
Vitamin D:0.24µg
1.6%
Source:Chow