Bacon Blue Cheese Burgers

Health score
11%
Bacon Blue Cheese Burgers
25 min.
4
516kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked
  • Tbsp athenos cheese blue crumbled
  • 0.5 cup philadelphia cream cheese spread ()
  • lb ground beef lean
  • tsp milk 
  • slices onion red thin
  •  kaiser rolls split
  •  tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Shape ground beef into 4 (1/2-inch-thick) patties.
  3. Grill 5 to 6 min. on each side or until done (160F). Meanwhile, mix cream cheese spread, milk and blue cheese until blended.
  4. Spread cream cheese mixture onto cut sides of rolls. Fill with vegetables, burgers and bacon.

Nutrition Facts

Calories516kcal
Protein28.03%
Fat42.52%
Carbs29.45%

Properties

Glycemic Index
50.75
Glycemic Load
23.63
Inflammation Score
-5
Nutrition Score
17.347391268481%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.7mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:515.7kcal
25.78%
Fat:23.91g
36.79%
Saturated Fat:10.14g
63.4%
Carbohydrates:37.26g
12.42%
Net Carbohydrates:35.59g
12.94%
Sugar:6.75g
7.5%
Cholesterol:105.34mg
35.11%
Sodium:687.96mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.47g
70.93%
Iron:13.56mg
75.35%
Vitamin B12:2.71µg
45.11%
Zinc:6.21mg
41.41%
Vitamin B3:7.35mg
36.76%
Selenium:24.78µg
35.4%
Phosphorus:283.72mg
28.37%
Vitamin B6:0.55mg
27.59%
Potassium:541.94mg
15.48%
Vitamin B2:0.23mg
13.34%
Vitamin A:564.89IU
11.3%
Vitamin B5:0.96mg
9.65%
Vitamin B1:0.13mg
8.5%
Magnesium:33.48mg
8.37%
Calcium:79.6mg
7.96%
Fiber:1.67g
6.69%
Vitamin C:5.25mg
6.36%
Copper:0.12mg
6.08%
Vitamin E:0.59mg
3.94%
Folate:14.2µg
3.55%
Manganese:0.07mg
3.36%
Vitamin K:2.92µg
2.78%
Vitamin D:0.25µg
1.64%