Bacon Cheddar Chicken Fingers

Gluten Free
Health score
8%
Bacon Cheddar Chicken Fingers
35 min.
4
603kcal

Suggestions

These Bacon Cheddar Chicken Fingers are a mouthwatering, gluten-free treat that's perfect for a satisfying lunch or dinner. With a crispy, golden exterior and a tender, juicy interior, these chicken fingers are sure to be a hit with the whole family. The combination of real bacon bits, shredded cheddar cheese, and a hint of paprika in the coating creates a burst of flavor with every bite.

The preparation is straightforward and efficient. By using a resealable plastic bag, you can easily coat the chicken strips with the Bisquick mixture, ensuring an even and thorough coverage. The addition of egg and melted butter further enhances the crispiness and flavor of the chicken fingers. Baking them in the oven at a high temperature ensures a quick cooking time, making this a convenient weeknight meal option.

Accompanying these chicken fingers are two tantalizing dipping sauces. The Sriracha Dipping Sauce adds a kick of heat, perfect for those who enjoy a spicy twist. On the other hand, the Bacon Ranch Dipping Sauce offers a creamy, savory experience with the familiar flavors of bacon and ranch dressing. Both sauces provide a delightful contrast to the crispy chicken fingers, making each bite an explosion of taste and texture.

This recipe is not only delicious but also a great source of protein, making it a healthier alternative to traditional fried chicken fingers. The use of boneless, skinless chicken breast ensures a leaner protein source, and the baking method further reduces the overall fat content. With a high-fat content and a minimal amount of carbs, these chicken fingers cater to those following a low-carb or ketogenic diet.

Whether you're serving them as a main course or a fun appetizer, these Bacon Cheddar Chicken Fingers are sure to impress. The combination of flavors and textures, along with the ease of preparation, makes this recipe a must-try for any home cook looking to add a little excitement to their meal routine.

Ingredients

  • 0.5 cup cheddar cheese shredded finely
  • 0.3 cup oz. bacon into pieces cooked (from 3-oz bag)
  • 0.5 teaspoon garlic salt 
  • 0.5 teaspoon paprika 
  •  chicken breast halves boneless skinless
  •  eggs slightly beaten
  • tablespoons butter melted
  • tablespoon sauce of the chicken from the turbo broiler 
  • 0.5 cup mayonnaise 
  • 0.5 cup ranch dressing 
  • tablespoons oz. bacon into pieces cooked (from 3-oz bag)
  • 0.7 cup frangelico 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  2. Mix Bisquick mix, cheese, bacon, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat.
  3. Place chicken on cookie sheet. Repeat with remaining chicken.
  4. Drizzle butter over chicken.
  5. Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.
  6. Meanwhile, in separate small bowls, mix Sriracha Dipping Sauce and Bacon Ranch Dipping Sauce until each is well blended.
  7. Serve chicken fingers with dipping sauces.

Nutrition Facts

Calories603kcal
Protein18.66%
Fat79.62%
Carbs1.72%

Properties

Glycemic Index
23
Glycemic Load
0.18
Inflammation Score
-5
Nutrition Score
16.379565382781%

Nutrients percent of daily need

Calories:603.28kcal
30.16%
Fat:53.08g
81.67%
Saturated Fat:12.17g
76.06%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:2.5g
0.91%
Sugar:1.68g
1.87%
Cholesterol:143.94mg
47.98%
Sodium:1476.13mg
64.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28g
55.99%
Vitamin K:86.58µg
82.46%
Selenium:36.2µg
51.72%
Vitamin B3:8.9mg
44.49%
Vitamin B6:0.68mg
34.04%
Phosphorus:329.33mg
32.93%
Vitamin B5:1.74mg
17.37%
Vitamin E:2.37mg
15.77%
Vitamin A:754.68IU
15.09%
Vitamin B2:0.24mg
13.86%
Calcium:124.8mg
12.48%
Potassium:374.6mg
10.7%
Vitamin B12:0.51µg
8.54%
Zinc:1.26mg
8.38%
Magnesium:29.72mg
7.43%
Vitamin B1:0.07mg
4.79%
Iron:0.73mg
4.07%
Folate:14.35µg
3.59%
Vitamin D:0.48µg
3.17%
Copper:0.05mg
2.42%
Manganese:0.04mg
1.82%
Vitamin C:1.04mg
1.26%