Bacon Cheddar Quiche

Gluten Free
Health score
4%
Bacon Cheddar Quiche
20 min.
6
258kcal

Suggestions


Looking for a delicious and versatile dish that can be enjoyed for breakfast, brunch, lunch, or even a quick dinner? Look no further than this mouth-watering Bacon Cheddar Quiche! Not only is this recipe incredibly tasty, but it's also gluten-free, making it the perfect option for those with dietary restrictions.

With a prep time of just 20 minutes and serving six generous portions, this quiche is perfect for feeding a hungry family or hosting a casual get-together with friends. Each serving contains only 258 calories, ensuring that you can enjoy this delightful dish without any guilt.

The star of this recipe is the combination of crispy bacon, rich cheddar cheese, and savory mushrooms, all encased in a fluffy egg and milk custard. A hint of cayenne pepper adds a subtle kick, while the dried minced onion brings depth and complexity to the dish.

Best of all, this Bacon Cheddar Quiche is incredibly easy to make using minimal equipment - a microwave-safe pie plate, a bowl, and a knife are all you need! Simply layer your ingredients, beat together the eggs, milk, and cayenne, pour it over the top, and pop it in the microwave. In just a few minutes, you'll have a delicious, golden-brown quiche ready to serve.

So why wait? Dive into this delectable dish and experience the perfect blend of flavors and textures that will leave your taste buds dancing with joy!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 14  bacon crumbled cooked
  • tablespoon dehydrated onion dried minced
  •  eggs 
  • ounces evaporated milk canned
  • ounces mushrooms drained sliced
  • ounces cheddar cheese shredded

Equipment

  • bowl
  • knife
  • microwave

Directions

  1. In a greased 9-in. microwave-safe pie plate, layer the bacon, cheese, mushrooms and onion. In a large bowl, beat the eggs, milk and cayenne; pour over the onion.
  2. Microwave, uncovered, on high for 4-1/2 minutes, stirring twice. Cook 1-2 minutes longer or until a knife inserted near the center comes out clean.
  3. Let stand for 5 minutes or until set.
  4. Cut into wedges.

Nutrition Facts

Calories258kcal
Protein27.86%
Fat64.24%
Carbs7.9%

Properties

Glycemic Index
15.17
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
11.570434725803%

Nutrients percent of daily need

Calories:258.21kcal
12.91%
Fat:18.37g
28.25%
Saturated Fat:8.12g
50.74%
Carbohydrates:5.08g
1.69%
Net Carbohydrates:4.7g
1.71%
Sugar:3.45g
3.84%
Cholesterol:180.63mg
60.21%
Sodium:515.93mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.92g
35.84%
Selenium:29.3µg
41.85%
Phosphorus:306.69mg
30.67%
Vitamin B2:0.48mg
28.5%
Calcium:220.98mg
22.1%
Vitamin B3:3.08mg
15.41%
Vitamin B5:1.44mg
14.35%
Zinc:2.09mg
13.9%
Vitamin B12:0.78µg
12.99%
Vitamin B6:0.23mg
11.6%
Vitamin B1:0.16mg
10.88%
Vitamin A:485.57IU
9.71%
Potassium:335.23mg
9.58%
Copper:0.15mg
7.5%
Folate:29.38µg
7.35%
Vitamin D:1µg
6.68%
Magnesium:24.4mg
6.1%
Iron:1.06mg
5.86%
Vitamin E:0.67mg
4.48%
Manganese:0.04mg
2.21%
Vitamin C:1.73mg
2.1%
Fiber:0.38g
1.53%