Bacon Cheese Frittata

Gluten Free
Health score
3%
Bacon Cheese Frittata
45 min.
6
276kcal

Suggestions

Looking for a delicious and versatile meal that can be enjoyed for breakfast, brunch, or lunch? Look no further than this Bacon Cheese Frittata! Not only is this recipe gluten-free, but it's also packed with flavor and easy to make. With only 276 calories per serving, it's a great option for those watching their waistline.

This frittata is loaded with five slices of crispy bacon, plenty of shredded cheddar cheese, and chopped green onions for a savory breakfast or brunch dish that will satisfy your taste buds. Plus, it's ready in just 45 minutes, making it a perfect option for busy mornings or last-minute gatherings.

To make this frittata, you'll need a bowl, a frying pan, paper towels, an oven, a knife, and a baking pan. Simply preheat your oven, cook the bacon in a skillet, and then beat the eggs, milk, butter, salt, and pepper in a bowl before pouring it into your baking dish. Sprinkle in the onions, bacon, and cheese, and then bake until the knife inserted near the center comes out clean.

Whether you're hosting a brunch with friends or looking for a quick and tasty breakfast to start your day, this Bacon Cheese Frittata is sure to be a hit. So why not give it a try and see for yourself how delicious and easy it is to make?

Ingredients

  • slices bacon 
  • tablespoons butter melted
  •  eggs 
  • 0.3 cup spring onion chopped
  • 0.3 teaspoon pepper black
  • cup milk 
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11-inch baking dish.
  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  3. Drain bacon slices on paper towels and crumble.
  4. Beat eggs, milk, butter, salt, and ground pepper in a bowl; pour into prepared baking dish.
  5. Sprinkle with onions, bacon, and Cheddar cheese.
  6. Bake in preheated oven until a knife inserted near the center comes out clean, 25 to 30 minutes.

Nutrition Facts

Calories276kcal
Protein19.97%
Fat75.27%
Carbs4.76%

Properties

Glycemic Index
29.83
Glycemic Load
0.92
Inflammation Score
-4
Nutrition Score
9.6400000090184%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:275.61kcal
13.78%
Fat:22.96g
35.32%
Saturated Fat:10.59g
66.18%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:3.14g
1.14%
Sugar:2.28g
2.53%
Cholesterol:209.53mg
69.84%
Sodium:546.95mg
23.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.7g
27.41%
Selenium:23.37µg
33.39%
Phosphorus:243.64mg
24.36%
Calcium:213.34mg
21.33%
Vitamin B2:0.36mg
21.19%
Vitamin B12:0.91µg
15.17%
Vitamin A:657.59IU
13.15%
Zinc:1.66mg
11.09%
Vitamin B5:1.02mg
10.15%
Vitamin D:1.51µg
10.09%
Vitamin K:9.79µg
9.33%
Vitamin B6:0.16mg
8.21%
Folate:27.46µg
6.86%
Vitamin B1:0.1mg
6.6%
Vitamin E:0.83mg
5.56%
Potassium:186.29mg
5.32%
Iron:0.95mg
5.26%
Magnesium:18.52mg
4.63%
Vitamin B3:0.85mg
4.24%
Copper:0.05mg
2.54%
Manganese:0.04mg
1.78%
Source:Allrecipes