Bacon, Egg and Mushroom Fried Rice

Gluten Free
Dairy Free
Health score
13%
Bacon, Egg and Mushroom Fried Rice
15 min.
2
734kcal

Suggestions

This bacon, egg, and mushroom fried rice is a quick and easy dish that's perfect for when you're short on time but don't want to compromise on flavor. It's a gluten-free and dairy-free meal that can be on the table in just 15 minutes, making it an ideal weeknight dinner or lazy weekend lunch. With a delicious combination of cold cooked rice, eggs, soy sauce, frozen peas, sesame oil, mushrooms, Canadian bacon, and vegetable oil, this fried rice dish is packed with protein and healthy fats to keep you full and satisfied.

One of the best things about this recipe is its versatility. You can easily customize it to your taste preferences or whatever ingredients you have on hand. Feel free to add in some chopped onions, garlic, or green onions for an extra flavor boost. You can also experiment with different types of mushrooms or meats, such as shrimp or chicken, to create your own unique version of fried rice. Don't be afraid to get creative and make this dish your own!

Not only is this bacon, egg, and mushroom fried rice delicious, but it's also a well-balanced and nutritious meal. It provides a good source of protein, healthy fats, and carbohydrates to fuel your body and keep you energized. Plus, the addition of vegetables like mushrooms and peas adds a boost of vitamins and minerals to your plate. So, if you're looking for a quick, tasty, and nutritious meal, this bacon, egg, and mushroom fried rice is definitely worth trying!

Ingredients

  • ounces rice cold cooked
  • ounces rice cold cooked
  • ounces rice cold cooked
  •  eggs beaten
  • dash soy sauce light
  • ounces peas frozen
  • dash sesame oil 
  • ounces mushroom caps diced
  • ounces canadian bacon chopped
  • tablespoon vegetable oil 

Equipment

    Nutrition Facts

    Calories734kcal
    Protein15.26%
    Fat19.88%
    Carbs64.86%

    Properties

    Glycemic Index
    209.17
    Glycemic Load
    117.72
    Inflammation Score
    -5
    Nutrition Score
    26.636956521739%

    Nutrients percent of daily need

    Calories:734.29kcal
    36.71%
    Fat:15.91g
    24.48%
    Saturated Fat:3.74g
    23.4%
    Carbohydrates:116.8g
    38.93%
    Net Carbohydrates:112.23g
    40.81%
    Sugar:3.32g
    3.69%
    Cholesterol:184.94mg
    61.65%
    Sodium:485.18mg
    21.09%
    Protein:27.48g
    54.95%
    Manganese:2.08mg
    103.88%
    Selenium:56.59µg
    80.84%
    Phosphorus:449.79mg
    44.98%
    Vitamin B6:0.81mg
    40.58%
    Vitamin B3:7.02mg
    35.12%
    Vitamin B1:0.5mg
    33.18%
    Vitamin B5:3.27mg
    32.7%
    Vitamin B2:0.49mg
    28.54%
    Zinc:3.97mg
    26.48%
    Copper:0.45mg
    22.3%
    Magnesium:79.33mg
    19.83%
    Vitamin K:19.74µg
    18.8%
    Fiber:4.57g
    18.27%
    Potassium:583.55mg
    16.67%
    Vitamin D:2.3µg
    15.32%
    Folate:59.75µg
    14.94%
    Iron:2.49mg
    13.82%
    Vitamin C:11.34mg
    13.75%
    Vitamin B12:0.68µg
    11.28%
    Vitamin A:454.47IU
    9.09%
    Vitamin E:1.3mg
    8.7%
    Calcium:74.64mg
    7.46%
    Source:Food.com