Gluten Free Bacon, Egg and Mushroom Fried Rice Recipe - What She Ate

Health score

13%

Bacon, Egg and Mushroom Fried Rice

Side Dish Lunch Main Course Main Dish

15 min.

2

734kcal

Suggestions

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Ingredients

9 ounces rice cold cooked
9 ounces rice cold cooked
9 ounces rice cold cooked
2 eggs beaten
1 dash soy sauce light
2 ounces peas frozen
1 dash sesame oil
4 ounces mushroom caps diced
3 ounces canadian bacon chopped
1 tablespoon vegetable oil

Equipment

Nutrition Facts

Calories734kcal

Protein15.26%

Fat19.88%

Carbs64.86%

Properties

Glycemic Index

209.17

Glycemic Load

117.72

Inflammation Score

-5

Nutrition Score

26.636956521739%

Nutrients percent of daily need

Calories:734.29kcal

36.71%

Fat:15.91g

24.48%

Saturated Fat:3.74g

23.4%

Carbohydrates:116.8g

38.93%

Net Carbohydrates:112.23g

40.81%

Sugar:3.32g

3.69%

Cholesterol:184.94mg

61.65%

Sodium:485.18mg

21.09%

Protein:27.48g

54.95%

Manganese:2.08mg

103.88%

Selenium:56.59µg

80.84%

Phosphorus:449.79mg

44.98%

Vitamin B6:0.81mg

40.58%

Vitamin B3:7.02mg

35.12%

Vitamin B1:0.5mg

33.18%

Vitamin B5:3.27mg

32.7%

Vitamin B2:0.49mg

28.54%

Zinc:3.97mg

26.48%

Copper:0.45mg

22.3%

Magnesium:79.33mg

19.83%

Vitamin K:19.74µg

18.8%

Fiber:4.57g

18.27%

Potassium:583.55mg

16.67%

Vitamin D:2.3µg

15.32%

Folate:59.75µg

14.94%

Iron:2.49mg

13.82%

Vitamin C:11.34mg

13.75%

Vitamin B12:0.68µg

11.28%

Vitamin A:454.47IU

9.09%

Vitamin E:1.3mg

8.7%

Calcium:74.64mg

7.46%

Side Dish Lunch Main Course Main Dish Dinner Eggs Mushroom Gluten Free Dairy Free Asian Chinese

Source:Food.com

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