Bacon, Onion, and Fontina Strata

Health score
10%
Bacon, Onion, and Fontina Strata
45 min.
8
248kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • slices bacon crumbled cooked
  • teaspoons dijon mustard 
  • cup egg substitute 
  • 2.5 cups milk fat-free
  • ounces fontina shredded
  • 10 ounce bread french italian
  • 0.3 teaspoon salt 
  • 0.3 cup water 
  • cups oso sweet chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add onion; saut 10 minutes or until onion begins to brown.
  3. Add water; cover, reduce heat to low, and simmer 25 minutes, stirring occasionally. Uncover and simmer 30 minutes or until liquid almost evaporates. Cool.
  4. Combine milk, egg substitute, mustard, salt, and pepper in a large bowl, stirring with a whisk. Stir in onion and bacon.
  5. Add bread; toss gently to coat.
  6. Arrange half of bread mixture in an 11 x 7-inch baking dish coated with cooking spray.
  7. Sprinkle with half of cheese. Top with remaining bread mixture. Cover and chill overnight.
  8. Preheat oven to 35
  9. Uncover strata.
  10. Bake at 350 for 25 minutes.
  11. Sprinkle with 1/2 cup cheese; bake an additional 20 minutes or until browned.
  12. Let stand 10 minutes before serving.

Nutrition Facts

Calories248kcal
Protein25%
Fat25.92%
Carbs49.08%

Properties

Glycemic Index
25.59
Glycemic Load
15.49
Inflammation Score
-7
Nutrition Score
13.668260833491%

Flavonoids

Epigallocatechin 3-gallate
0.08mg
Luteolin
0.01mg
Kaempferol
1.14mg
Myricetin
1.14mg
Quercetin
14.52mg

Nutrients percent of daily need

Calories:248.28kcal
12.41%
Fat:7.21g
11.09%
Saturated Fat:3.55g
22.19%
Carbohydrates:30.7g
10.23%
Net Carbohydrates:28.95g
10.53%
Sugar:11.36g
12.62%
Cholesterol:23.69mg
7.9%
Sodium:596.62mg
25.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.64g
31.27%
Selenium:29.57µg
42.25%
Vitamin B1:0.4mg
26.99%
Vitamin B2:0.43mg
25.23%
Calcium:241.23mg
24.12%
Phosphorus:237.62mg
23.76%
Folate:73.87µg
18.47%
Vitamin B6:0.29mg
14.59%
Manganese:0.28mg
14.11%
Vitamin B12:0.84µg
13.98%
Iron:2.35mg
13.03%
Vitamin B3:2.53mg
12.64%
Zinc:1.8mg
11.97%
Potassium:388.96mg
11.11%
Vitamin B5:1.11mg
11.09%
Magnesium:38.34mg
9.59%
Vitamin D:1.43µg
9.51%
Vitamin A:357.18IU
7.14%
Fiber:1.75g
7%
Copper:0.13mg
6.49%
Vitamin C:4.95mg
6.01%
Vitamin E:0.64mg
4.24%
Vitamin K:1.1µg
1.05%
Source:My Recipes