Bacon Potato Omelet

Gluten Free
Health score
7%
Bacon Potato Omelet
25 min.
3
354kcal

Suggestions

Looking for a delicious and versatile meal that can be enjoyed for breakfast, brunch, lunch, or even a snack? Look no further than this mouthwatering Bacon Potato Omelet! Not only is this recipe gluten-free, making it a great option for those with dietary restrictions, but it's also incredibly easy and quick to whip up – ready in just 25 minutes. Perfect for busy mornings or when you're short on time.

Each serving of this delectable omelet provides a well-balanced mix of nutrients, with a caloric breakdown of 354 kcal per serving. You'll get a satisfying amount of protein to start your day right, along with healthy fats and a good portion of carbohydrates from the potatoes and eggs. The star of the dish, the bacon, adds a smoky flavor and a touch of saltiness that perfectly complements the creamy cheddar cheese.

The preparation is straightforward and requires minimal equipment – a frying pan and a knife are all you need. Simply cook the bacon, set it aside, and sauté the potatoes and onion in the reserved drippings until tender. Then, it's just a matter of adding the beaten eggs, a sprinkle of salt and pepper, and letting everything cook together until the eggs are set. Top it all off with shredded cheddar cheese, let it melt, and finish with a scattering of crispy bacon bits.

Serve your Bacon Potato Omelet in wedges for an appealing presentation that's sure to impress your family and friends. Whether you're enjoying this as your morning meal, a leisurely brunch, or a comforting lunch, it's a recipe you'll want to add to your rotation. So why not give it a try and discover a new favorite breakfast or brunch dish that's both tasty and easy to make?

Ingredients

  •  bacon diced
  •  eggs lightly beaten
  • medium onion chopped
  • cups potatoes diced peeled
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded

Equipment

  • frying pan
  • knife

Directions

  1. In a 9-in. nonstick skillet, cook bacon until crisp.
  2. Drain, reserving drippings. Set bacon aside.
  3. Cook potatoes and onion in drippings until tender, stirring occasionally.
  4. Add eggs, salt and pepper; mix gently. Cover and cook over medium heat until eggs, salt and pepper; mix gently. Cover and cook over medium heat until eggs are completely set.
  5. Sprinkle with cheese.
  6. Remove from the heat; cover and let stand until cheese is melted.
  7. Sprinkle with bacon. Carefully run a knife around edge of skillet to loosen; transfer to a serving plate.
  8. Cut into wedges.

Nutrition Facts

Calories354kcal
Protein17.97%
Fat49.41%
Carbs32.62%

Properties

Glycemic Index
45.92
Glycemic Load
18.78
Inflammation Score
-6
Nutrition Score
15.518260935078%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
1.36mg
Myricetin
0.01mg
Quercetin
8.42mg

Nutrients percent of daily need

Calories:353.97kcal
17.7%
Fat:19.48g
29.97%
Saturated Fat:7.97g
49.81%
Carbohydrates:28.94g
9.65%
Net Carbohydrates:25.24g
9.18%
Sugar:2.87g
3.19%
Cholesterol:197.03mg
65.68%
Sodium:534.95mg
23.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.94g
31.88%
Vitamin C:30.29mg
36.72%
Selenium:23.86µg
34.09%
Vitamin B6:0.6mg
30.17%
Phosphorus:295.49mg
29.55%
Potassium:761.75mg
21.76%
Vitamin B2:0.36mg
20.98%
Calcium:184.24mg
18.42%
Fiber:3.7g
14.81%
Vitamin B1:0.21mg
14.18%
Manganese:0.28mg
13.93%
Folate:54µg
13.5%
Vitamin B5:1.33mg
13.34%
Zinc:1.99mg
13.25%
Vitamin B3:2.45mg
12.23%
Magnesium:48.88mg
12.22%
Vitamin B12:0.7µg
11.69%
Iron:2.06mg
11.45%
Copper:0.21mg
10.64%
Vitamin A:437.98IU
8.76%
Vitamin D:1.08µg
7.21%
Vitamin E:0.72mg
4.79%
Vitamin K:3.39µg
3.23%