Bacon-Tomato Cheese Toasts

Health score
9%
Bacon-Tomato Cheese Toasts
55 min.
4
769kcal

Suggestions

Ingredients

  • strips bacon 
  • 0.8 cup cheddar cheese grated
  • 0.3 cup parsley fresh chopped
  • servings kosher salt 
  • 0.8 cup mayonnaise 
  • 0.8 cup part-skim mozzarella cheese grated
  • servings pepper freshly ground
  •  scallions finely chopped
  • slices texas toast croutons thick
  •  tomatoes ripe
  • 0.5 small zucchini very thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • colander

Directions

  1. Preheat the oven to 400 degrees. Core the tomatoes and thinly slice.
  2. Place in a colander in the sink and sprinkle with 1/2 teaspoon salt; let drain for at least 15 minutes.
  3. Meanwhile, cook the bacon in a large skillet over medium heat until crisp, about 10 minutes; transfer to a paper-towel-lined plate.
  4. Pour off and reserve the drippings, leaving 1 tablespoon in the skillet; toast the bread on one side in the drippings until golden (do this in batches, adding more drippings as needed).
  5. Place the bread, toasted-side down, on a baking sheet.
  6. Combine the cheeses with the mayonnaise, scallions and parsley in a bowl.
  7. Spread the cheese mixture on the toasts, reserving about 1/3 cup. Crumble the bacon on top. Shake any excess liquid from the tomatoes; distribute the zucchini and tomatoes among the toasts. Dot with the reserved cheese mixture and season with pepper.
  8. Bake until golden brown, 15 to 20 minutes.
  9. Serve warm.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories769kcal
Protein10.4%
Fat77.6%
Carbs12%

Properties

Glycemic Index
56.5
Glycemic Load
1.21
Inflammation Score
-8
Nutrition Score
18.639130385026%

Flavonoids

Naringenin
0.42mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.64mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:769.24kcal
38.46%
Fat:66.66g
102.55%
Saturated Fat:19g
118.73%
Carbohydrates:23.19g
7.73%
Net Carbohydrates:20.77g
7.55%
Sugar:4.91g
5.46%
Cholesterol:81.31mg
27.1%
Sodium:1238.7mg
53.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.1g
40.21%
Vitamin K:167.51µg
159.53%
Iron:7.04mg
39.08%
Calcium:344.62mg
34.46%
Phosphorus:294.7mg
29.47%
Vitamin A:1364.68IU
27.29%
Selenium:18.96µg
27.08%
Vitamin C:18.87mg
22.88%
Vitamin E:2.22mg
14.78%
Zinc:2.19mg
14.61%
Vitamin B2:0.24mg
14.24%
Vitamin B3:2.36mg
11.82%
Vitamin B6:0.24mg
11.79%
Vitamin B1:0.18mg
11.77%
Vitamin B12:0.67µg
11.12%
Potassium:377.27mg
10.78%
Fiber:2.42g
9.7%
Folate:36.52µg
9.13%
Magnesium:30.72mg
7.68%
Manganese:0.15mg
7.57%
Vitamin B5:0.53mg
5.33%
Copper:0.1mg
5.12%
Vitamin D:0.45µg
3%