Bacon-Tomato Grilled Cheese Grill

Bacon-Tomato Grilled Cheese Grill
11 min.
11
48kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  •  milk singles 2% kraft
  • slices tomatoes 
  • slices oscar mayer turkey bacon cooked
  • tsp vegetable oil spread 
  • slices bread white

Equipment

  • frying pan

Directions

  1. Spread bread slices evenly with mustard.
  2. Cover each of two of the bread slices with two 2% Milk Singles, two turkey bacon pieces and one tomato slice. Top each with second bread slice.
  3. Spread outsides of sandwiches with vegetable oil spread.
  4. Cook in large skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories48kcal
Protein14.24%
Fat45.83%
Carbs39.93%

Properties

Glycemic Index
13.16
Glycemic Load
3.24
Inflammation Score
-1
Nutrition Score
1.6000000040816%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:48.18kcal
2.41%
Fat:2.46g
3.78%
Saturated Fat:0.58g
3.62%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:4.52g
1.64%
Sugar:0.65g
0.72%
Cholesterol:2.52mg
0.84%
Sodium:128.06mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.44%
Selenium:3.08µg
4.41%
Vitamin B1:0.05mg
3.43%
Manganese:0.06mg
3.16%
Folate:11.16µg
2.79%
Vitamin B3:0.56mg
2.79%
Phosphorus:24.87mg
2.49%
Iron:0.39mg
2.15%
Calcium:21.42mg
2.14%
Vitamin A:103.13IU
2.06%
Vitamin B2:0.03mg
1.81%
Fiber:0.31g
1.23%
Zinc:0.17mg
1.15%
Magnesium:4.26mg
1.07%
Vitamin B6:0.02mg
1.07%