Bacon-Tomato Grilled Cheese Grill

Health score
3%
Bacon-Tomato Grilled Cheese Grill
11 min.
2
265kcal

Suggestions

Ingredients

  • tsp grey poupon dijon mustard 
  •  milk singles 2% kraft
  • slices tomatoes 
  • slices oscar mayer turkey bacon cooked
  • tsp vegetable oil spread 
  • slices bread white

Equipment

  • frying pan

Directions

  1. Spread bread slices evenly with mustard.
  2. Cover each of two of the bread slices with two 2% Milk Singles, two turkey bacon pieces and one tomato slice. Top each with second bread slice.
  3. Spread outsides of sandwiches with vegetable oil spread.
  4. Cook in large skillet on medium heat 3 min. on each side or until golden brown on both sides.

Nutrition Facts

Calories265kcal
Protein14.24%
Fat45.83%
Carbs39.93%

Properties

Glycemic Index
72.39
Glycemic Load
17.83
Inflammation Score
-6
Nutrition Score
8.7991304293923%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:264.98kcal
13.25%
Fat:13.53g
20.82%
Saturated Fat:3.19g
19.92%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:24.84g
9.03%
Sugar:3.55g
3.95%
Cholesterol:13.88mg
4.63%
Sodium:704.33mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.92%
Selenium:16.96µg
24.23%
Vitamin B1:0.28mg
18.87%
Manganese:0.35mg
17.4%
Folate:61.35µg
15.34%
Vitamin B3:3.07mg
15.33%
Phosphorus:136.78mg
13.68%
Iron:2.13mg
11.82%
Calcium:117.83mg
11.78%
Vitamin A:567.24IU
11.34%
Vitamin B2:0.17mg
9.95%
Fiber:1.69g
6.76%
Zinc:0.95mg
6.34%
Vitamin B6:0.12mg
5.87%
Magnesium:23.43mg
5.86%
Potassium:192.04mg
5.49%
Copper:0.1mg
5.14%
Vitamin E:0.71mg
4.73%
Vitamin C:3.74mg
4.54%
Vitamin B5:0.32mg
3.22%
Vitamin K:3.31µg
3.15%
Vitamin B12:0.07µg
1.17%