Bacon Turnip Mash

Gluten Free
Health score
5%
Bacon Turnip Mash
45 min.
5
374kcal

Suggestions

Ingredients

  • tablespoons add carrot and onion to bacon fat . cook 
  • tablespoons butter 
  • 0.5 pound bacon crumbled cooked
  • dash garlic powder 
  • pinch pepper black
  • pinch salt 
  • pounds turnip 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Peel and cube the turnip. Cook in a saucepan in salted water until very tender.
  2. Drain then mash with the butter or margarine, salt, pepper and garlic powder to taste. Set aside.
  3. In a skillet fry the bacon until nice and crispy.
  4. Remove from the skillet and crumble. Reserve 2 tablespoons of the bacon grease.
  5. To the skillet with the 2 tablespoons of bacon grease add the mashed turnip and crumpled bacon. Stir and heat to the desired temperature before serving.

Nutrition Facts

Calories374kcal
Protein18.24%
Fat68.44%
Carbs13.32%

Properties

Glycemic Index
32
Glycemic Load
6.14
Inflammation Score
-4
Nutrition Score
13.164782513743%

Nutrients percent of daily need

Calories:373.66kcal
18.68%
Fat:28.49g
43.83%
Saturated Fat:11.97g
74.78%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:9.2g
3.34%
Sugar:6.9g
7.67%
Cholesterol:68.29mg
22.76%
Sodium:953.78mg
41.47%
Alcohol:0g
100%
Protein:17.09g
34.17%
Vitamin C:38.1mg
46.18%
Selenium:24.36µg
34.8%
Vitamin B3:5.49mg
27.46%
Phosphorus:227.11mg
22.71%
Vitamin B1:0.33mg
21.81%
Vitamin B6:0.41mg
20.33%
Potassium:575.41mg
16.44%
Fiber:3.27g
13.09%
Manganese:0.26mg
12.79%
Zinc:1.89mg
12.62%
Copper:0.2mg
10.11%
Vitamin B2:0.16mg
9.56%
Vitamin B5:0.88mg
8.79%
Magnesium:34.24mg
8.56%
Vitamin B12:0.51µg
8.48%
Folate:27.48µg
6.87%
Calcium:61.55mg
6.15%
Iron:0.98mg
5.44%
Vitamin A:226.81IU
4.54%
Vitamin E:0.47mg
3.16%
Vitamin D:0.32µg
2.14%
Source:Allrecipes