Bacon Wrapped Filet Mignon

Gluten Free
Dairy Free
Bacon Wrapped Filet Mignon
45 min.
4
98kcal
12.64%sweetness
100%saltiness
11.68%sourness
20.51%bitterness
73.51%savoriness
76.5%fattiness
0%spiciness

Ingredients

  • inches beef tenderloin steaks thick
  • slices bacon smoked
  • large cloves garlic 
  • servings salt and pepper 

Equipment

  • toothpicks
  • grill
  • tongs

Directions

  1. Place the tenderloins on a large dish and wrap a slice of room temperature bacon around each filet, gently stretching the bacon if needed. Secure the ends of the bacon with a toothpick.
  2. Cut the garlic cloves in half and rub both sides of each filet with the cut ends of the garlic. Season well with salt and pepper on both sides.
  3. Pre-heat grill to very hot. With tongs, place each steak on the grill and for medium-rare cook for 3-4 minutes, rotating the steaks halfway through 90 degrees for nice grill marks.
  4. Turn the steaks over and cook another 3-4 minutes.
  5. Remove from the grill and let rest loosely covered for 5 minutes before removing toothpicks and serving.
  6. Serve as is or with sauted garlic mushrooms

Nutrition Facts

Calories98kcal
Protein14.17%
Fat82.61%
Carbs3.22%

Properties

Glycemic Index
7.5
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
1.8217391304348%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Taste

Sweetness:
12.64%
Saltiness:
100%
Sourness:
11.68%
Bitterness:
20.51%
Savoriness:
73.51%
Fattiness:
76.5%
Spiciness:
0%

Nutrients percent of daily need

Calories:97.73kcal
4.89%
Fat:8.89g
13.68%
Saturated Fat:2.98g
18.64%
Carbohydrates:0.78g
0.26%
Net Carbohydrates:0.75g
0.27%
Sugar:0.02g
0.02%
Cholesterol:16.15mg
5.38%
Sodium:341.08mg
14.83%
Protein:3.43g
6.86%
Selenium:5.41µg
7.73%
Vitamin B3:1.06mg
5.29%
Vitamin B6:0.09mg
4.65%
Vitamin B1:0.07mg
4.37%
Phosphorus:39.28mg
3.93%
Zinc:0.38mg
2.52%
Vitamin B12:0.13µg
2.23%
Potassium:58.61mg
1.67%
Vitamin B5:0.15mg
1.47%
Manganese:0.03mg
1.41%
Vitamin B2:0.02mg
1.32%
Source:Foodista