Bacon-Wrapped Rack of Venison

Gluten Free
Health score
20%
Bacon-Wrapped Rack of Venison
45 min.
4
448kcal

Suggestions


Indulge in an exquisite culinary experience with this Bacon-Wrapped Rack of Venison, a dish that promises to elevate your mealtime into a gourmet affair. Perfectly suited for lunch or dinner, this gluten-free main course boasts a delicious combination of rich, savory flavors that will impress your family and guests alike.

The tender venison is marinated overnight in a tantalizing garlic-infused olive oil, allowing the meat to absorb all its aromatic qualities, which results in a melt-in-your-mouth texture. Once you wrap your rack in smoky bacon, an irresistible layer of flavor forms, lending a delightful crunch that contrasts with the tender venison. The dish is further enhanced by a garlicky cilantro sauce that pairs beautifully with the meat and is guaranteed to make your taste buds dance.

This recipe is not only scrumptious but also easy to prepare, taking just 45 minutes from start to finish. As you tuck into your perfectly cooked venison, served alongside a vibrant mound of Kale with Garlic and Oven-Roasted Parsnips, you will discover that this stunning plate showcases the best of seasonal ingredients and sophisticated cooking techniques.

Whether you’re planning a cozy family dinner or entertaining friends, this Bacon-Wrapped Rack of Venison is sure to impress. And don’t forget to pair it with a luscious Zinfandel or Cabernet Sauvignon, elevating your dining experience to remarkable heights. Get ready to savor every last bite!

Ingredients

  • ounces smoky bacon thin
  • 0.5 cup chicken stock see low-sodium canned
  • 0.5 cup cilantro leaves coarsely chopped
  •  garlic cloves smashed
  • servings kale with garlic and oven-roasted parsnips
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper freshly ground
  • tablespoon butter unsalted
  • 1.5 pound venison rack of

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Set the venison in a glass or ceramic baking dish and rub with the smashed garlic.
  2. Pour the olive oil over the meat. Cover and refrigerate overnight.
  3. Transfer the venison to a plate; discard the garlic and reserve the oil. In a large, ovenproof skillet, heat 1 tablespoon of the reserved oil until shimmering. Season the venison with salt and pepper and cook over moderately high heat until browned all over, about 3 minutes per side.
  4. Transfer to a plate to cool. Wipe out the skillet.
  5. Press 1/2 cup of the cilantro onto the meaty top of the venison. Wrap the bacon around the meat, between the rib bones, overlapping slightly. Using cotton string, tie up the rack at 1/2-inch intervals to secure the bacon.
  6. Let stand at room temperature for up to 2 hours.
  7. Preheat the oven to 40
  8. Heat 1 tablespoon of the reserved oil in the skillet until shimmering. Set the venison in the skillet, bacon side down, and cook over moderate heat, turning, until browned all over, about 10 minutes. Turn the rack bacon side up and roast in the oven for about 20 minutes, or until an instant-read thermometer inserted in the center of the meat registers 115 to 12
  9. Transfer the venison to a carving board, cover loosely with foil and let rest for 5 minutes.
  10. Pour off the fat from the skillet.
  11. Add the chicken stock and boil, scraping up any browned bits from the bottom of the skillet, until reduced to 1/4 cup, about 2 minutes.
  12. Remove from the heat and whisk in the butter.
  13. Add the remaining 2 tablespoons of cilantro.
  14. Carve the venison into 4 thick chops and transfer to plates. Spoon the pan sauce over the chops, mound the Kale with Garlic and Oven-Roasted Parsnips alongside and serve.
  15. Make Ahead: The venison can be prepared through Step 3 and refrigerated for 6 hours; bring to room temperature before cooking.
  16. Wine Recommendation: The 1999 Howell Mountain Vineyards Old Vines Zinfandel and the 1997 Dunn Vineyards Cabernet Sauvignon are lush enough to complement the heartiness of the venison.

Nutrition Facts

Calories448kcal
Protein38.75%
Fat59.55%
Carbs1.7%

Properties

Glycemic Index
28.5
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
22.26043477784%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:447.61kcal
22.38%
Fat:29.1g
44.77%
Saturated Fat:8.16g
51%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.71g
0.62%
Sugar:0.14g
0.15%
Cholesterol:166.14mg
55.38%
Sodium:432.33mg
18.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.6g
85.21%
Vitamin B12:10.87µg
181.25%
Vitamin B3:12.15mg
60.73%
Vitamin B2:0.85mg
50.05%
Phosphorus:390.16mg
39.02%
Vitamin B6:0.73mg
36.5%
Iron:6.1mg
33.9%
Selenium:21.27µg
30.39%
Vitamin B1:0.44mg
29.42%
Zinc:3.89mg
25.93%
Copper:0.47mg
23.49%
Potassium:635.59mg
18.16%
Vitamin E:2.52mg
16.83%
Vitamin K:16.72µg
15.92%
Magnesium:43.6mg
10.9%
Manganese:0.14mg
6.85%
Vitamin A:230.56IU
4.61%
Folate:8.91µg
2.23%
Vitamin C:1.65mg
2%
Calcium:18.97mg
1.9%
Vitamin B5:0.16mg
1.57%
Source:My Recipes