Bacon-Wrapped Scallop Tournedos with Summer Succotash

Health score
27%
Bacon-Wrapped Scallop Tournedos with Summer Succotash
85 min.
4
710kcal

Suggestions

Ingredients

  • cups corn kernels from 2 ears
  • tablespoons sage leaves fresh chopped
  • cups lima beans *soaked overnight fresh salted frozen boiling thawed peeled for 30 seconds; or lima beans
  • servings salt and pepper black freshly ground
  • pounds sea scallops 24
  • slices bacon thick-cut
  • large tomatoes cored cut into small cubes
  • tablespoons butter unsalted
  • inch skewers 
  • inch skewers 

Equipment

  • frying pan
  • toothpicks
  • grill
  • skewers

Directions

  1. Build a multi-level fire in the grill: Leave 1/4 of the bottom free of coals, bank the coals in the remaining 3/4 of the grill so that they are 3 times as high on one side as on the other. When the coals are all ignited and the temperature has lowered to medium (hold hand about 5-inches above grill grid, over the area where coals are deepest, for 4 to 5 seconds), the grill is ready to cook.
  2. In a large skillet, cook the bacon over medium-high heat until it has rendered a good amount of fat, but has not begun color or crinkle up, about 4 minutes (The bacon should be cooked halfway, it should remain pliable).
  3. Remove from the heat.
  4. Thread the scallops onto skewers, putting 3 on each skewer, zig-zagging with a piece of bacon around each trio of scallops, securing it at the top and bottom with toothpicks, or secure with a second skewer.
  5. Sprinkle the skewers generously with salt and pepper, then place on grill over the side with fewer coals and cook until scallops are opaque all the way through, about 5 to 7 minutes per side.
  6. Melt the butter in a large skillet over medium heat.
  7. Add the corn, lima beans, tomato, sage, and salt and pepper, to taste. Cook, stirring occasionally, until all the ingredients are nice and hot, about 5 minutes.
  8. To serve, place about 1/4 of the succotash on each plate, top with 2 skewers.
  9. Cook's note: Try to use the largest scallops available, if dry scallops are available, it's even better. When grilling scallops watch carefully for any flare-ups.

Nutrition Facts

Calories710kcal
Protein26.01%
Fat50.37%
Carbs23.62%

Properties

Glycemic Index
25.38
Glycemic Load
4.59
Inflammation Score
-8
Nutrition Score
32.361304563025%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:710.04kcal
35.5%
Fat:39.88g
61.36%
Saturated Fat:15.68g
98.01%
Carbohydrates:42.09g
14.03%
Net Carbohydrates:32.98g
11.99%
Sugar:7.57g
8.41%
Cholesterol:124.53mg
41.51%
Sodium:1539.33mg
66.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.34g
92.68%
Copper:14mg
700.05%
Phosphorus:1018.5mg
101.85%
Selenium:48.33µg
69.05%
Vitamin B12:3.58µg
59.59%
Manganese:1.14mg
56.89%
Folate:151.8µg
37.95%
Potassium:1324.12mg
37.83%
Fiber:9.11g
36.46%
Magnesium:122.65mg
30.66%
Vitamin B3:5.98mg
29.91%
Vitamin B6:0.58mg
28.79%
Vitamin B1:0.43mg
28.47%
Zinc:4.24mg
28.27%
Iron:4.26mg
23.68%
Vitamin B5:1.63mg
16.28%
Vitamin A:712.3IU
14.25%
Vitamin B2:0.23mg
13.82%
Vitamin C:7.55mg
9.15%
Calcium:72.66mg
7.27%
Vitamin E:1.04mg
6.95%
Vitamin K:6.37µg
6.07%
Vitamin D:0.45µg
2.97%