Bacon-Wrapped Scallops with Jalapeno-Papaya Sauce

Gluten Free
Dairy Free
Health score
12%
Bacon-Wrapped Scallops with Jalapeno-Papaya Sauce
30 min.
4
404kcal

Suggestions


Indulge in a culinary delight with our Bacon-Wrapped Scallops with Jalapeno-Papaya Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a visual treat, making it an ideal choice for lunch, dinner, or any special occasion. With just 30 minutes of preparation, you can impress your family and friends with a gourmet meal that looks and tastes like it came straight from a high-end restaurant.

The star of this dish is the succulent sea scallops, wrapped in crispy bacon that adds a smoky richness to each bite. The contrasting freshness of the jalapeno-papaya sauce elevates the dish, providing a zesty kick that complements the scallops beautifully. The addition of quinoa, mixed with fresh cilantro, serves as a nutritious base, making this meal not only delicious but also wholesome.

Whether you're hosting a dinner party or simply treating yourself to a delightful meal, this recipe is sure to impress. The combination of flavors and textures will leave your guests raving, while the ease of preparation will allow you to enjoy the evening without stress. Dive into this exquisite dish and savor the delightful harmony of ingredients that make every bite a celebration of flavor!

Ingredients

  • slices bacon 
  • servings pepper black freshly ground
  • cup quinoa prepared
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon jalapeno minced
  • tablespoon juice of lime fresh
  • tablespoon olive oil 
  •  papaya diced ripe peeled seeded
  • servings salt 
  • 1.3 pounds scallops 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. Prepare one cup of quinoa according to package directions. When cooked, stir in 1/4 cup chopped fresh cilantro. Cover and set aside.
  3. Halve bacon slices crosswise and wrap slices around 1 pound of the sea scallops. Secure with wooden picks, if necessary.
  4. Heat oil in a large, oven-proof skillet over medium heat.
  5. Add all the scallops and cook 1 to 2 minutes per side, until golden brown.
  6. Place skillet in oven and bake 5 minutes, until scallops are cooked through (opaque).
  7. While scallops are cooking, prepare papaya sauce. In a small bowl, combine diced papaya, 2 tablespoons cilantro, lime juice, jalapeno, and cumin. Season with salt and black pepper.
  8. Remove 2 cooked scallops from the pan and reserve in refrigerator for another recipe
  9. Serve remaining scallops with quinoa and papaya sauce.

Nutrition Facts

Calories404kcal
Protein25.06%
Fat51.14%
Carbs23.8%

Properties

Glycemic Index
53.19
Glycemic Load
8.66
Inflammation Score
-8
Nutrition Score
18.523912942928%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:403.85kcal
20.19%
Fat:22.82g
35.11%
Saturated Fat:6.69g
41.83%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:21.11g
7.68%
Sugar:6.58g
7.31%
Cholesterol:63.06mg
21.02%
Sodium:1051.2mg
45.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.33%
Vitamin C:52.15mg
63.21%
Phosphorus:618.08mg
61.81%
Selenium:28.78µg
41.12%
Vitamin B12:2.22µg
36.98%
Magnesium:84.24mg
21.06%
Manganese:0.38mg
19.07%
Folate:72.27µg
18.07%
Potassium:620.34mg
17.72%
Vitamin A:858.35IU
17.17%
Vitamin B3:3.31mg
16.53%
Vitamin B6:0.33mg
16.31%
Zinc:2.4mg
16.01%
Vitamin B1:0.2mg
13.54%
Fiber:2.79g
11.15%
Iron:1.83mg
10.14%
Vitamin E:1.39mg
9.26%
Copper:0.18mg
9.14%
Vitamin B2:0.13mg
7.89%
Vitamin K:8.08µg
7.69%
Vitamin B5:0.72mg
7.18%
Calcium:38.34mg
3.83%
Vitamin D:0.18µg
1.17%