Bagels with Smoked Salmon and Whitefish Salad

Health score
26%
Bagels with Smoked Salmon and Whitefish Salad
15 min.
6
1034kcal

Suggestions

Ingredients

  •  bagels sliced in thirds horizontally
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup celery minced
  • 16 ounces cream cheese softened
  • 0.8 teaspoon kosher salt 
  • 1.5 tablespoons juice of lemon freshly squeezed
  • cup mayonnaise good
  • servings tomatoes and thinly onions red sliced thinly sliced
  • 0.5 cup onion red minced
  • pound salmon smoked thinly sliced
  • 1.5 pounds whitefish smoked

Equipment

  • bowl
  • toaster

Directions

  1. With your hands, flake the whitefish, being careful to discard all the skin and bones. In a medium bowl, gently combine the whitefish with the red onion, celery, mayonnaise, lemon juice, salt, and pepper. Taste for seasoning.
  2. Toast the bagel slices in a toaster. Arrange a platter with the smoked salmon, cream cheese, tomatoes, and red onions.
  3. Serve with the whitefish salad at room temperature.

Nutrition Facts

Calories1034kcal
Protein20.73%
Fat53.14%
Carbs26.13%

Properties

Glycemic Index
44.5
Glycemic Load
41.32
Inflammation Score
-8
Nutrition Score
33.693912962209%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.25mg
Luteolin
0.1mg
Isorhamnetin
3.42mg
Kaempferol
0.46mg
Myricetin
0.02mg
Quercetin
13.92mg

Nutrients percent of daily need

Calories:1034.07kcal
51.7%
Fat:60.9g
93.69%
Saturated Fat:21.27g
132.94%
Carbohydrates:67.4g
22.47%
Net Carbohydrates:63.66g
23.15%
Sugar:6.16g
6.84%
Cholesterol:166.12mg
55.37%
Sodium:1987.01mg
86.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.45g
106.91%
Selenium:79.64µg
113.77%
Vitamin D:16.52µg
110.12%
Vitamin B12:4.47µg
74.46%
Vitamin K:66.98µg
63.79%
Phosphorus:528.56mg
52.86%
Vitamin B3:10.02mg
50.1%
Manganese:0.74mg
37.07%
Vitamin B6:0.58mg
29.15%
Copper:0.48mg
24.12%
Vitamin B2:0.41mg
23.96%
Potassium:814.75mg
23.28%
Vitamin A:1145.17IU
22.9%
Vitamin E:3.39mg
22.61%
Magnesium:89.99mg
22.5%
Vitamin B5:2.2mg
21.97%
Vitamin B1:0.29mg
19.36%
Folate:77.28µg
19.32%
Iron:3.04mg
16.89%
Fiber:3.74g
14.97%
Zinc:2.1mg
13.98%
Calcium:134.73mg
13.47%
Vitamin C:6.77mg
8.2%