Vegetarian Bahamian Goombay Smash Cocktail Recipe - What She Ate

Health score

6%

Bahamian Goombay Smash Cocktail

5 min.

4

377kcal

100%sweetness

4.82%saltiness

55.58%sourness

32.54%bitterness

8.66%savoriness

9.14%fattiness

0%spiciness

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Ingredients

3 oz malibu coconut rum
3 oz brandy
4.5 oz rum dark
4.5 oz rum dark
1.5 cups pineapple juice
1.5 cups orange juice
1 slices cranberry-orange relish fresh
4 servings pineapple fresh

Equipment

Directions

Fill a small pitcher with ice.
Add both rums and the brandy.
Add the pineapple juice.
Add the orange juice.Stir.
Garnish with oranges and pineapple.

Nutrition Facts

Calories377kcal

Protein4.18%

Fat2.57%

Carbs93.25%

Properties

Glycemic Index

64.79

Glycemic Load

15.89

Inflammation Score

-7

Nutrition Score

11.818695652174%

Flavonoids

Eriodictyol

0.16mg

Hesperetin

12.07mg

Naringenin

2.53mg

Luteolin

0.01mg

Myricetin

0.06mg

Quercetin

0.36mg

Taste

Sweetness:

100%

Saltiness:

4.82%

Sourness:

55.58%

Bitterness:

32.54%

Savoriness:

8.66%

Fattiness:

9.14%

Spiciness:

0%

Nutrients percent of daily need

Calories:377.23kcal

18.86%

Fat:0.4g

0.61%

Saturated Fat:0.04g

0.23%

Carbohydrates:32.28g

10.76%

Net Carbohydrates:30.68g

11.16%

Sugar:25.1g

27.89%

Cholesterol:0mg

0%

Sodium:4.59mg

0.2%

Alcohol:35.51g

197.27%

Protein:1.45g

2.9%

Vitamin C:96.65mg

117.15%

Manganese:1.24mg

62.19%

Folate:59.73µg

14.93%

Vitamin B1:0.21mg

13.98%

Potassium:399.44mg

11.41%

Vitamin B6:0.22mg

11.06%

Copper:0.22mg

10.83%

Magnesium:31.1mg

7.77%

Fiber:1.6g

6.41%

Vitamin B3:0.98mg

4.92%

Vitamin A:246.15IU

4.92%

Vitamin B2:0.08mg

4.62%

Iron:0.75mg

4.14%

Vitamin B5:0.41mg

4.11%

Phosphorus:34.23mg

3.42%

Calcium:33.86mg

3.39%

Zinc:0.29mg

1.92%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Apples Coconut Beverage Drink Mexican

Source:Foodista

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