Bahamian Goombay Smash Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Bahamian Goombay Smash Cocktail
5 min.
4
377kcal
100%sweetness
4.82%saltiness
55.58%sourness
32.54%bitterness
8.66%savoriness
9.14%fattiness
0%spiciness

Ingredients

  • oz malibu coconut rum 
  • oz brandy 
  • 4.5 oz rum dark
  • 4.5 oz rum dark
  • 1.5 cups pineapple juice 
  • 1.5 cups orange juice 
  • slices cranberry-orange relish fresh
  • servings pineapple fresh

Equipment

    Directions

    1. Fill a small pitcher with ice.
    2. Add both rums and the brandy.
    3. Add the pineapple juice.
    4. Add the orange juice.Stir.
    5. Garnish with oranges and pineapple.

    Nutrition Facts

    Calories377kcal
    Protein4.18%
    Fat2.57%
    Carbs93.25%

    Properties

    Glycemic Index
    64.79
    Glycemic Load
    15.89
    Inflammation Score
    -7
    Nutrition Score
    11.818695652174%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    12.07mg
    Naringenin
    2.53mg
    Luteolin
    0.01mg
    Myricetin
    0.06mg
    Quercetin
    0.36mg

    Taste

    Sweetness:
    100%
    Saltiness:
    4.82%
    Sourness:
    55.58%
    Bitterness:
    32.54%
    Savoriness:
    8.66%
    Fattiness:
    9.14%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:377.23kcal
    18.86%
    Fat:0.4g
    0.61%
    Saturated Fat:0.04g
    0.23%
    Carbohydrates:32.28g
    10.76%
    Net Carbohydrates:30.68g
    11.16%
    Sugar:25.1g
    27.89%
    Cholesterol:0mg
    0%
    Sodium:4.59mg
    0.2%
    Alcohol:35.51g
    197.27%
    Protein:1.45g
    2.9%
    Vitamin C:96.65mg
    117.15%
    Manganese:1.24mg
    62.19%
    Folate:59.73µg
    14.93%
    Vitamin B1:0.21mg
    13.98%
    Potassium:399.44mg
    11.41%
    Vitamin B6:0.22mg
    11.06%
    Copper:0.22mg
    10.83%
    Magnesium:31.1mg
    7.77%
    Fiber:1.6g
    6.41%
    Vitamin B3:0.98mg
    4.92%
    Vitamin A:246.15IU
    4.92%
    Vitamin B2:0.08mg
    4.62%
    Iron:0.75mg
    4.14%
    Vitamin B5:0.41mg
    4.11%
    Phosphorus:34.23mg
    3.42%
    Calcium:33.86mg
    3.39%
    Zinc:0.29mg
    1.92%
    Source:Foodista