Baja Betty Burger

Health score
31%
Baja Betty Burger
40 min.
4
1045kcal

Suggestions

Ingredients

  • servings cayenne pepper 
  • ounces chorizo fresh
  • bunch cilantro leaves fresh roughly chopped
  • 1.5 pounds ground beef 
  •  hamburger buns 
  • slices jalapeno jack cheese 
  •  jalapeño minced
  •  juice of lime juiced
  • servings kosher salt and pepper black freshly ground
  •  bib lettuce leaves 
  • ounces mayonnaise 
  • 0.5  onion red minced
  • ounces roma tomato diced

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill to medium-high heat.
  2. Mix together the beef and chorizo, sprinkling with salt and pepper. Form 4 patties, each around 6 ounces.
  3. Blend the jalapeno with the mayonnaise to make a jalapeno aioli.
  4. Transfer to a bowl and set aside.
  5. Make a pico de gallo by combining the tomatoes, red onion, cilantro, lime juice, salt, pepper and cayenne to taste.
  6. Grill the burgers until well done, around 5 minutes per side. Top each with a slice of pepper jack cheese. Grill the buns.
  7. Build the burgers by spreading a layer of jalapeno aioli on the bottom bun, followed by a slice of lettuce, the burger, some pico de gallo and finally the top bun with more aioli.

Nutrition Facts

Calories1045kcal
Protein17.66%
Fat71.18%
Carbs11.16%

Properties

Glycemic Index
83
Glycemic Load
14.16
Inflammation Score
-10
Nutrition Score
34.225217456403%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.44mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:1045.33kcal
52.27%
Fat:82.07g
126.27%
Saturated Fat:27.26g
170.36%
Carbohydrates:28.95g
9.65%
Net Carbohydrates:26.23g
9.54%
Sugar:6.45g
7.17%
Cholesterol:193.55mg
64.52%
Sodium:776.89mg
33.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.81g
91.62%
Vitamin K:88.38µg
84.17%
Vitamin A:3720.15IU
74.4%
Vitamin B12:4.01µg
66.83%
Selenium:42.69µg
60.98%
Zinc:8.57mg
57.15%
Vitamin B3:9.73mg
48.63%
Phosphorus:479.98mg
48%
Vitamin C:32.1mg
38.91%
Vitamin B6:0.76mg
38.03%
Iron:6.15mg
34.17%
Calcium:338.13mg
33.81%
Vitamin B2:0.56mg
33.04%
Vitamin B1:0.38mg
25.3%
Manganese:0.48mg
24.13%
Potassium:822.18mg
23.49%
Vitamin E:3.47mg
23.12%
Folate:85.55µg
21.39%
Magnesium:62.98mg
15.74%
Copper:0.23mg
11.27%
Vitamin B5:1.1mg
10.95%
Fiber:2.71g
10.85%
Vitamin D:0.42µg
2.82%