Baja Pork Stir-Fry

Gluten Free
Dairy Free
Health score
27%
Baja Pork Stir-Fry
26 min.
4
233kcal

Suggestions

This Baja Pork Stir-Fry is a quick and easy dish that's perfect for a weeknight dinner. It's packed with colorful bell peppers, juicy tomatoes, and tender pork tenderloin. The best part? It's ready in just 26 minutes! This gluten-free and dairy-free dish is full of flavor, with a hint of spice from the jalapeño and a zesty kick from the cilantro. The pork is perfectly browned and combined with a variety of veggies, making this stir-fry a well-rounded and nutritious meal. With a variety of vitamins and minerals, this dish will leave you feeling satisfied and energized. The recipe is also easily customizable, so you can adjust the spice level or add your favorite veggies. Whether you're looking for a quick and healthy dinner option or a fun and flavorful way to spice up your weeknight meals, this Baja Pork Stir-Fry is definitely worth trying!

Ingredients

  • 0.5 cup bell pepper green
  • 0.5 cup bell pepper red
  • 0.5 cup bell pepper yellow
  • 0.5 teaspoon pepper black divided
  • tablespoons canola oil divided
  • 10  cherry tomatoes halved
  • 1.5 teaspoons cornstarch 
  • 0.3 cup cilantro leaves fresh
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.5  jalapeno minced
  • 0.3 cup beef broth fat-free
  • pound pork tenderloin cut into 1-inch pieces
  • 0.5  onion red cut into wedges
  • 0.8 teaspoon salt divided

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients.
  2. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper; toss.
  3. Heat a large skillet over medium-high heat.
  4. Add 1 tablespoon canola oil; swirl.
  5. Add pork, and cook for 3 minutes, browning on all sides.
  6. Remove pork from pan; keep warm.
  7. Heat pan over high heat, and add remaining 1 tablespoon canola oil, and swirl to coat.
  8. Add onion, and stir-fry for 1 minute.
  9. Add the bell peppers and jalapeo; stir-fry for 1 minute. Return pork to pan, and stir-fry for 1 minute. Stir in broth mixture, the remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper, and bring to a boil.
  10. Remove from heat, and stir in tomatoes.
  11. Sprinkle with cilantro.

Nutrition Facts

Calories233kcal
Protein42.97%
Fat43.67%
Carbs13.36%

Properties

Glycemic Index
50
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
23.562173915946%

Flavonoids

Luteolin
1.21mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:233.04kcal
11.65%
Fat:11.27g
17.34%
Saturated Fat:1.9g
11.9%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:6.14g
2.23%
Sugar:2.97g
3.3%
Cholesterol:73.71mg
24.57%
Sodium:530.7mg
23.07%
Alcohol:0g
100%
Protein:24.96g
49.92%
Vitamin C:86.53mg
104.89%
Vitamin B1:1.17mg
77.82%
Vitamin B6:1.07mg
53.7%
Selenium:34.99µg
49.99%
Vitamin B3:8.23mg
41.17%
Phosphorus:309.45mg
30.95%
Vitamin B2:0.43mg
25.1%
Potassium:723.23mg
20.66%
Vitamin A:990.7IU
19.81%
Zinc:2.35mg
15.65%
Vitamin E:2.18mg
14.52%
Vitamin K:12.4µg
11.81%
Vitamin B5:1.15mg
11.53%
Magnesium:44.42mg
11.11%
Manganese:0.22mg
10.82%
Iron:1.89mg
10.51%
Vitamin B12:0.59µg
9.83%
Copper:0.19mg
9.36%
Fiber:1.61g
6.45%
Folate:24.61µg
6.15%
Calcium:27.17mg
2.72%
Vitamin D:0.34µg
2.27%
Source:My Recipes