Baja Pork Stir-Fry

Gluten Free
Dairy Free
Health score
27%
Baja Pork Stir-Fry
26 min.
4
233kcal

Suggestions

Ingredients

  • 0.5 cup bell pepper green
  • 0.5 cup bell pepper red
  • 0.5 cup bell pepper yellow
  • 0.5 teaspoon pepper black divided
  • tablespoons canola oil divided
  • 10  cherry tomatoes halved
  • 1.5 teaspoons cornstarch 
  • 0.3 cup cilantro leaves fresh
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.5  jalapeno minced
  • 0.3 cup beef broth fat-free
  • pound pork tenderloin cut into 1-inch pieces
  • 0.5  onion red cut into wedges
  • 0.8 teaspoon salt divided

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients.
  2. Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon black pepper; toss.
  3. Heat a large skillet over medium-high heat.
  4. Add 1 tablespoon canola oil; swirl.
  5. Add pork, and cook for 3 minutes, browning on all sides.
  6. Remove pork from pan; keep warm.
  7. Heat pan over high heat, and add remaining 1 tablespoon canola oil, and swirl to coat.
  8. Add onion, and stir-fry for 1 minute.
  9. Add the bell peppers and jalapeo; stir-fry for 1 minute. Return pork to pan, and stir-fry for 1 minute. Stir in broth mixture, the remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper, and bring to a boil.
  10. Remove from heat, and stir in tomatoes.
  11. Sprinkle with cilantro.

Nutrition Facts

Calories233kcal
Protein42.97%
Fat43.67%
Carbs13.36%

Properties

Glycemic Index
50
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
23.562173915946%

Flavonoids

Luteolin
1.21mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:233.04kcal
11.65%
Fat:11.27g
17.34%
Saturated Fat:1.9g
11.9%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:6.14g
2.23%
Sugar:2.97g
3.3%
Cholesterol:73.71mg
24.57%
Sodium:530.7mg
23.07%
Alcohol:0g
100%
Protein:24.96g
49.92%
Vitamin C:86.53mg
104.89%
Vitamin B1:1.17mg
77.82%
Vitamin B6:1.07mg
53.7%
Selenium:34.99µg
49.99%
Vitamin B3:8.23mg
41.17%
Phosphorus:309.45mg
30.95%
Vitamin B2:0.43mg
25.1%
Potassium:723.23mg
20.66%
Vitamin A:990.7IU
19.81%
Zinc:2.35mg
15.65%
Vitamin E:2.18mg
14.52%
Vitamin K:12.4µg
11.81%
Vitamin B5:1.15mg
11.53%
Magnesium:44.42mg
11.11%
Manganese:0.22mg
10.82%
Iron:1.89mg
10.51%
Vitamin B12:0.59µg
9.83%
Copper:0.19mg
9.36%
Fiber:1.61g
6.45%
Folate:24.61µg
6.15%
Calcium:27.17mg
2.72%
Vitamin D:0.34µg
2.27%
Source:My Recipes
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